SILVERSNEAKERS1

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  • v LMICHELWHITE
    I'm 77 years old... I know it's been awhile since this last post but I use my Silver Sneakers program at LA Fitness... I do pool walking & make use of the whirlpool tub... I've had both knees replaced & have 6 bad discs between my neck, mid back & low back... This is a gentle way to exercise... I'm hoping with a little help we can get this group moving again...
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    94 days ago
  • v SMYLEERED
    Thanks for all the comments you left on my blogs. I love the Silver Sneakers program but now that I've been having knee problems, I can't do a few of the exercises that the class does. I've been wondering how to get the Silver Sneakers T-shirts that some of the people wear to class.
    2608 days ago