SILVERBRUSH   1,483
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1,000-2,499 SparkPoints
 
 
Celebrating New Year's Day/ (January 2012)





My two boys and me at the rodeo. (Sept 2011)





The day I went to Hospital for our scheduled inducement. (August 2010)



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A Healthier Me!

After having my second child, I have been struggling to lose weight. I go to school full time, making eating right and rime to exercise a challenge. My goal is to rebalance my lifestyle and body so that I can feel and look happy and healthy.
After having my second child, I have been struggling to lose weight. I go to school full time, making eating right and rime to exercise a challenge. My goal is to rebalance my lifestyle and body so that I can feel and look happy and healthy.




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My Ticker:

 current weight: 165.0 
 
165
161.25
157.5
153.75
150


 
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Member Since: 2/17/2012

SparkPoints: 1,483

Fitness Minutes: 471

My Goals:

To lose the "baby" weight.

To increase my exercise endurance.

To increase my energy levels.

To feel good about myself.


My Program:

I am committing myself to the diet suggested in my nutrition plan.

I am committing myself to the exercise schedule and I try to challenge myself every time.

I have a wonderful family who supports me!

Personal Information:

My name is Amy.

I live in the Sonoran Desert.

I am engaged to a wonderful man.

I have three boys, ages 18, 12, and 18mo.

I am going to school to become an art teacher.

Other Information:

I am a leaf on the wind, watch how I soar!

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Member Comments:
MOMMA_BEAR_69
2/17/2012 1:34:58 PM

Hi Amy and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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