SILVER1369   159,138
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One Step at a Time

Hi!

I am 55 years old I am employed at the commissary, and am now cashering. September 8th 2014 I had bi lateral total knee replacement done. I take care of my Mom who is is 89 years old. Gus is still very much missed. I have another yorkie now who is 2 years old. His name is Dusty he is a very special little boy. I love him more everyday he gives me a reason to continue on this journey!!
Hi!

I am 55 years old I am employed at the commissary, and am now cashering. September 8th 2014 I had bi lateral total knee replacement done. I take care of my Mom who is is 89 years old. Gus is still very much missed. I have another yorkie now who is 2 years old. His name is Dusty he is a very special little boy. I love him more everyday he gives me a reason to continue on this journey!!


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 current weight: 198.0 
 
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Member Since: 1/7/2009

SparkPoints: 159,138

Fitness Minutes: 149,958

My Goals:
I still need/want to lose another 50 pounds, I would like to do this by the end of 2015. I want to lose at least half of that by September 2015.

My Program:
I am currently riding my stationary bike everyday, I am planning on increasing the miles each week. May 11. 2015 riding 6 miles a day. Next week planning on doing 7 miles a day.

Elliptical at least 5 minutes a day.

Stair stepper at least 10 minutes a day.

Knee exercises done daily.

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STATIONARY BIKE...

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Member Comments:
SANDRAISHEALTHY
5/18/2015 12:21:23 PM

Remember do sun stuff eat, sleep, keep going and don't give up.
~ Unknown ~

Have a wonderful day. emoticon



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1CRAZYDOG
5/18/2015 8:54:20 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Each day, take the time to reconnect and remember YOU are an infinite being with unlimited potential. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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1CRAZYDOG
5/17/2015 6:57:12 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Treat all others as if the wholde world were watching your actions. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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SASSYSAX
5/16/2015 11:25:47 PM

Hi Silver. Thanks for reading my blog and for the prayers you send for me. I appreciate you and your friendship. emoticon emoticon



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SANDRAISHEALTHY
5/16/2015 6:28:08 PM

Pain is temporary quitting lasts forever.
~ Lance Arestrong ~

Have a wonderful evening emoticon



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