Thank you for the spark goodie Bear Hug! I'm sorry you fell recently too. After anything knee and back related, any fall is petrifying. These old bones and muscles just aren't are resilient as they used to be - even though my brain thinks they are!
My surgeon felt it is a bad sprain. But like you, something is a little off still. I am convinced that all of the knee strengthening exercises I have been doing prevented more damage.
I hope you are feeling better soon too. Have a wonderful Sunday evening. 4 hours ago
"Your radiant energy is waiting to shine through if you're willing to do the work to release it." ~Kimberley Blaine
"Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose." ~Steve Maraboli
-*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ As long as I don’t botch things up with worry and doubt, everything that comes my way is another sign post guiding me to my goal. D. A. Metrov -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
-*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ …it’s time for us to discover our interdependence, to discover “a higher WE” and the beauty of how we can love each other…create together…be unforgettable in each other’s lives. Patricia Albere -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥