SILVASHAN   15,657
SparkPoints
15,000-19,999 SparkPoints
 
 
May 2015 (220) to Aug 2015 (205)





Side View May -Aug 15





My favorite quote



I have 8 pics in my gallery





Awards






 
Rotation by Rotation

I am a 43-year-old teacher and mom. I am working to lose weight and lower BP for overall health and energy. Cycling is the only exercise I enjoy...and, thankfully, I love it.

Start Weight: 226.0 (Jan 1, 2015)
Current Weight: 205.2
Current Weight Loss This Yeart: 20.8 lbs (9.5%)
Next Month's Dietbet Goal: 199.8 (12%, September 23, 2015)

****************************
Week 20 -
Day 140 - 10-4-15:
Day 139 - 10-3-15:
Day 138 ...
I am a 43-year-old teacher and mom. I am working to lose weight and lower BP for overall health and energy. Cycling is the only exercise I enjoy...and, thankfully, I love it.

Start Weight: 226.0 (Jan 1, 2015)
Current Weight: 205.2
Current Weight Loss This Yeart: 20.8 lbs (9.5%)
Next Month's Dietbet Goal: 199.8 (12%, September 23, 2015)

****************************
Week 20 -
Day 140 - 10-4-15:
Day 139 - 10-3-15:
Day 138 - 10-2-15:
Day 137 - 10-1-15:
Day 136 - 9-30-15:
Day 135 - 9-29-15:
Day 134 - 9-28-15:

Week 19 -
Day 133 - 9-27-15:
Day 132 - 9-26-15:
Day 131 - 9-25-15:
Day 130 - 9-24-15:
Day 129 - 9-23-15: WEIGH IN DIETBET
Day 128 - 9-22-15:
Day 127 - 9-21-15:

Week 18 -
Day 126 - 9-20-15:
Day 125 - 9-19-15:
Day 124 - 9-18-15:
Day 123 - 9-17-15:
Day 122 - 9-16-15:
Day 121 - 9-15-15:
Day 120 - 8-14-15:

Week 17 -
Day 119 - 9-13-15:
Day 118 - 9-12-15:
Day 117 - 9-11-15:
Day 116 - 9-10-15:
Day 115 - 9-09-15:
Day 114 - 9-08-15:
Day 113 - 9-07-15:

Week 16 -
Day 112 - 9-06-15:
Day 111 - 9-05-15:
Day 110 - 9-04-15: (Day 20)
Day 109 - 9-03-15: (Day 19)
Day 108 - 9-02-15: (Day 18)
Day 107 - 9-01-15: (Day 17)
Day 106 - 8-31-15: 205.2 (Day 16)

Week 15 -
Day 105 - 8-30-15: 205.2
Day 104 - 8-29-15: 205.0
Day 103 - 8-28-15: 205.2
Day 102 - 8-27-15: 205.8
Day 101 - 8-26-15: 205.0
Day 100 - 8-25-15: 205.2
Day 99 - 8-24-15: 205.4

Week 14 -
Day 98 - 8-23-15: 204.8
Day 97 - 8-22-15: 205.8
Day 96 - 8-21-15: 206.2
Day 95 - 8-20-15: 206.6 (Day 5)
Day 94 - 8-19-15: MIA (Day 4)
Day 93 - 8-18-15: 206.6 (Day 3)
Day 92 - 8-17-15: 205.8 (Day 2)

Week 13 - 19.8 lbs lost to date
Day 91 - 8-16-15: 206.2 (Day 1, beta blocker started)
Day 90 - 8-15-15: 206.6 (sp)
Day 89 - 8-14-15: 206.0 (sp)
Day 88 - 8-13-15: 206.4 (sp, HBP spike)
Day 87 - 8-12-15: 207.6 (Clear Liquid Diet Day)
Day 86 - 8-11-15: 208.4 (HBP Spike)
Day 85 - 8-10-15: 208.4

Week 12 - 17.6 lbs lost to date
Day 84 - 8-09-15: 208.4 (HBP Spike)
Day 83 - 8-08-15: 208.6 (OV Day 20)
Day 82 - 8-07-15: 209.0 (OV Day 19)
Day 81 - 8-06-15: 209.0 (OV Day 18)
Day 80 - 8-05-15: 210.6 (OV Day 17 - HBP Spike evening)
Day 79 - 8-04-15: 210.4
Day 78 - 8-03-15: Vacation

Week 11 - 15.6 lbs lost to date
Day 77 - 8-02-15: Vacation
Day 76 - 8-01-15: 210.4
Day 75 - 7-31-15: 210.4
Day 74 - 7-30-15: 210.0
Day 73 - 7-29-15: 210.2
Day 72 - 7-28-15: 210.8
Day 71 - 7-27-15: 211.2

Week 10 - 14.2 lbs lost to date
Day 70 - 7-26-15: 211.8
Day 69 - 7-25-15: 211.6
Day 68 - 7-24-15: 211.4 (Day 5)
Day 67 - 7-23-15: 211.6 (Day 4)
Day 66 - 7-22-15: 212.2 (Day 3)
Day 65 - 7-21-15: 211.8 (Day 2)
Day 64 - 7-20-15: 212.8 (Day 1)

Week 9 - 13.8 lbs lost to date
Day 63 - 7-19-15: 212.2 (sp)
Day 62 - 7-18-15: 212.4 (sp)
Day 61 - 7-17-15: 213.0 (sp)
Day 60 - 7-16-15: 213.2 (sp)
Day 59 - 7-15-15: 213.8
Day 58 - 7-14-15: 214.0
Day 57 - 7-13-15: 214.0

Week 8 - 12lbs lost to date
Day 56 - 7-12-15: 214.0
Day 55 - 7-11-15: 214.0
Day 54 - 7-10-15: 214.0
Day 53 - 7-09-15: 214.0 (OV D20)
Day 52 - 7-08-15: 214.0 (OV D19)
Day 51 - 7-07-15: 214.2 (Ov D18 - HBP spike evening)
Day 50 - 7-06-15: 213.8 (OV Day 17)

Week 7 - 11.4lbs lost to date
Day 49 - 7-05-15: 214.6
Day 48 - 7-04-15: 214.6
Day 47 - 7-03-15: 214.6
Day 46 - 7-02-15: 215.2
Day 45 - 7-01-15: 215.6
Day 44 - 6-30-15: 214.4
Day 43 - 6-29-15: 215.2

Week 6 - 10.4lbs lost to date
Day 42 - 6-28-15: 215.6
Day 41 - 6-27-15: 215.6
Day 40 - 6-26-15: 216.4
Day 39 - 6-25-15: 216.2
Day 38 - 6-24-15: 216.2 (Day 5)
Day 37 - 6-23-15: 216.2 (Day 4)
Day 36 - 6-22-15: 216.2 (Day 3)

Week 5 - 10.2lbs lost to date
Day 35 - 6-21-15: 215.8 (Day 2)
Day 34 - 6-20-15: 216.2 (Day 1)
Day 33 - 6-19-15: MIA
Day 32 - 6-18-15: MIA
Day 31 - 6-17-15: 217.8
Day 30 - 6-16-15: 217.8
Day 29 - 6-15-15: 217.8

Week 4 - 8.2lbs lost to date
Day 28 - 6-14-15: 217.8
Day 27 - 6-13-15: MIA (Day 20 - Tooth Meds)
Day 26 - 6-12-15: MIA (Day 19 - Tooth Meds)
Day 25 - 6-11-15: MIA (Day 18 - Tooth Meds)
Day 24 - 6-10-15: MIA (Day 17 - Tooth Meds)
Day 23 - 6-9-15: 217.6
Day 22 - 6-8-15: 217.6

Week 3
Day 21 - 6-7-15: 216.2
Day 20 - 6-6-15: 217.0
Day 19 - 6-5-15: 216.4
Day 18 - 6-4-15: 216.4
Day 17 - 6-3-15: 215.8
Day 16 - 6-2-15: 216.6
Day 15 - 6-1-15: 217.2

Week 2
Day 14 - 5-31-15: 216.2
Day 13- 5-30-15: 217.0
Day 12 - 5-29-15: 217.0 (Day 5)
Day 11 - 5-28-15: 217.0 (Day 4)
Day 10 - 5-27-15: 217.2 (Day 3)
Day 9 - 5-26-15: 216.0 (Day 2)
Day 8 - 5-25-15: 216.8 (Day 1)

Week 1
Day 7 - 5-24-15: 216.0
Day 6 - 5-23-15: 216.6
Day 5 - 5-22-15: 216.0
Day 4 - 5-21-15: 217.4
Day 3 - 5-20-15: 219.2 (HBP spike)
Day 2 - 5-19-15: 219.6 (HBP spike)
Day 1 - 5-18-15: 220.2


Spark Consistency Reward plan:
Started back on Spark May 18, 2015.
June 18: 1 month consistency - heart rate monitor
July 20: 2 months consistency - 2015-2016 Passion Planner
Aug 23: 3 months consistency (205.8, 9% lost) - Date Night outfit
Sept 23: 4 months consistency (199.8) - New Winter Shoes/Boots
October 23: 5 months consistency (195.8) - Cute Halloween Costume
November 23 - 6 months consistency (193.8) - $100 for clothes
December 23 - 7 months consistency (191.8) - Date night at Alamo Drafthouse Cinema (Austin)
January 23 - 8 months consistency (189.8) - Haircut
February 23 - 9 months consistency (187.8) - Valentines Date Outfit
March 27: 10 months consistency (186) - Bday weekend away!
April 23 - 11 months consistency (184) - Visions Outfit
May 18 - 1 YEAR consistency (182) - NEW AMAZING BATHING SUIT
August 23: 50 lbs (176, goal weight) - $200 Clothes


Step by Step 3-Month New Habit Goals:
August 3-23: 7.5-8 Hours of Sleep EVERY day
August 24-Sept 13: Take Lunch/Snacks to work EVERY day, no food on campus (occasional club soda okay)
Sept 14-Oct 4: Walk or Cycle 30 minutes 5x week
Oct 5 - Oct 25: Yoga Stretching 15 minutes, 3x week
Oct 26 - Nov 7: Small Weights, 15 minutes 3x week

Read More About SILVASHAN (Updated August 31)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 204.8 
 
226
213.5
201
188.5
176


 
Interact with SILVASHAN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/12/2010

SparkPoints: 15,657

Fitness Minutes: 3,325

My Goals:
I am a teacher and filmmaker. My goal is to lose weight, reduce my BP and improve my heart health through cycling, lower calories and lower sodium.

I want to enjoy the outdoors with my 6 year old and start healthy exercise habits for him at this young age by setting a family example.

Mini Goals
Start: 226 (Jan 1, 2015)
[x] 220 (May 18 - 2.5%)
[x] 216 (June 28 - 4.5%)
[x ] 211 (July 28 - 6.5%)
[x] 205.8 (Aug 22 - 9% - 3%)
[ ] 199.8 (Sept 23 - 12% - 3%)
[ ] 195.8 (Oct 23-13.5% - 2%)
[ ] 193.8 (Nov 23-14.5% - 1%)
[ ] 191.8 (Dec 23-15.5% - 1%)
[ ] 189.8 (Jan 23 - 16.5% - 1%)
[ ] 187 (Feb 23 - 17%)
[ ] 186 (Mar 27 - 17.5%)
[ ] 176 (Reach Goal - Aug 23, 2016 - 22%)

My Program:
I am tracking my food/nutrition on Spark, am participating in a 6-month transformer Dietbet, and am cycling 45 minutes 4-5x/week (interval training).

Other Information:
Quotes:
"Stay committed to your decisions but stay flexible in your approach." Anthony Robbins

"If you don't like where you are, move. You are not a tree." - Jim Rohn



Profile Image





 
 



Clapping
From:
SHORTSTORY2

Cupcake
From:
BABYBARNEY

Pedometer
From:
SLIMMERJESSE

Water Bottle
From:
HEALTHIER-VICKI

Personal Chef
From:
SILVASHAN

Bikini
From:
TC8890




Member Comments:
HEALTHIER-VICKI
8/23/2015 4:58:14 PM

Hope you're having a great Sunday. emoticon



Report Inappropriate Comment
AHHHME
7/28/2015 10:47:19 PM

Thank you for kindness on my blog. :) Your progress is an inspiration!



Report Inappropriate Comment
SB0901
7/26/2015 9:57:09 AM

AHH new teacher planners are the BEST! I actually make my own, so once I have it printed and the covers laminated and everything bound, I set it on my coffee table where I can see it and pet it lovingly for a few weeks, lol.

The beginning of the school year is always filled with such promise!



Report Inappropriate Comment
YVONNEGRUBB
7/24/2015 10:05:58 AM

thank you for adding me I added you as well. I hope you have a great day today.



Report Inappropriate Comment
XME501
7/22/2015 9:48:06 AM

I do have a great crock pot - have had it for about 40 years now. My Mother-in-Law got it for me. And it has really been used. It was so easy to put something in it in the morning and then have dinner about ready when I got home from work.

Will get out the little recipe book that came with it - i do remember that it had some good recipes in it that i cooked often.

Thanks for the reminder!!!
barb




Report Inappropriate Comment
Member Comments Page (10 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page