SILVASHAN
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May 2012 (226) to Aug 2015 (205)




Side View May -Aug 15




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From:
SHORTSTORY2

Cupcake
From:
BABYBARNEY

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From:
SLIMMERJESSE
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I am a 43-year-old teacher and mom. I am working to lose weight for overall health and energy.

2015 Start Weight: 226.0 (Jan 1, 2015)
2015 Weight Loss: 13.6 lbs woohooo!

2016 Start Weight: 214.4 (Feb 13, 2015)
2016 Goal Weight: 184.4 (30 lbs lost)
Waist - Current: / Goal:
BP - Current: / Goal: 120/75
Cholesterol - Current: 188 / Goal: 170
Triglycerides - Current: / Goal:
HDL - Current: / Goal:

Exercise Plan:
Week 1 - 4000 steps
Week 2 - 4500 steps
Week 3 - 5000 steps
Week 4 - 5500 steps
Week 5 - 6000 steps
Week 6 - 6500 steps
Week 7 - 7500 steps
Week 8+ - 7500 steps plus cycling (April 9)


Weight Loss Tracking:
Day 7 - 02/19/16 -
Day 6 - 02/18/16 -
Day 5 - 02/17/16 -
Day 4 - 02/16/16 -
Day 3 - 02/15/16 -
Day 2 - 02/14/16 -
Day 1 - 02/13/16 - 214.4

Spark Consistency Reward plan:
March 13: 1 months consistency - New outfit for beach trip
April 13: 2 months consistency - Visions Outfit
May 13: 3 months consistency - New Bathing Suit
June 13 - 4 months consistency - Anniversary outfit
July 13 - 5 months consistency - New dress and Kai date
August 13 - 6 months - REACH GOAL - $300 clothesl!!!


************************************
Week 20 - 20.8 lbs lost to date
Day 140 - 10-4-15: 205.2
Day 139 - 10-3-15: MIA
Day 138 - 10-2-15: MIA
Day 137 - 10-1-15: MIA (Day 21)
Day 136 - 9-30-15: MIA (Day 20)
Day 135 - 9-29-15: MIA (Day 19)
Day 134 - 9-28-15: MIA (Day 18)

Week 19 - 23.4 lbs lost to date
Day 133 - 9-27-15: MIA (Day 17)
Day 132 - 9-26-15: MIA
Day 131 - 9-25-15: MIA
Day 130 - 9-24-15: MIA
Day 129 - 9-23-15: 203.6
Day 128 - 9-22-15: 202.6
Day 127 - 9-21-15: 202.6

Week 18 - 23.4 lbs lost to date
Day 126 - 9-20-15: 202.6
Day 125 - 9-19-15: MIA
Day 124 - 9-18-15: MIA
Day 123 - 9-17-15: 203.6 (Day 7 - HBP spike)
Day 122 - 9-16-15: 203.6 (Day 6)
Day 121 - 9-15-15: 203.6 (Day 5, HBP spike 11pm)
Day 120 - 8-14-15: 203.4 (Day 4)

Week 17 - 22.4lbs lost to date
Day 119 - 9-13-15: 203.6 (Day 3, minor spike)
Day 118 - 9-12-15: 203.6 (Day 2, minor spike)
Day 117 - 9-11-15: 203.6 (Day 1)
Day 116 - 9-10-15: 203.4 (sp)
Day 115 - 9-09-15: 204.0 (sp Day 25 - HBP spike 5-8pm, no shakes)
Day 114 - 9-08-15: 203.8 (sp)
Day 113 - 9-07-15: 203.8 (Day 23 - HBP spike 730-10pm, ER, severe shakes)

Week 16 - 22.4 lbs lost to date
Day 112 - 9-06-15: 203.6
Day 111 - 9-05-15: 203.6 (dropped down to just 12.5 beta twice a day)
Day 110 - 9-04-15: 203.4 (Day 20 - extreme low bps)
Day 109 - 9-03-15: 202.8 (Day 19 - extreme low bps)
Day 108 - 9-02-15: 203.2 (Day 18, off Diovan / ^ 25 beta twice a day)
Day 107 - 9-01-15: 204.6 (Day 17)
Day 106 - 8-31-15: 205.2

Week 15 - 20.8 lbs lost to date
Day 105 - 8-30-15: 205.2
Day 104 - 8-29-15: 205.0
Day 103 - 8-28-15: 205.2
Day 102 - 8-27-15: 205.8
Day 101 - 8-26-15: 205.0
Day 100 - 8-25-15: 205.2
Day 99 - 8-24-15: 205.4

Week 14 - 21.2 lbs lost to date
Day 98 - 8-23-15: 204.8
Day 97 - 8-22-15: 205.8
Day 96 - 8-21-15: 206.2
Day 95 - 8-20-15: 206.6 (Day 5)
Day 94 - 8-19-15: MIA (Day 4)
Day 93 - 8-18-15: 206.6 (Day 3)
Day 92 - 8-17-15: 205.8 (Day 2)

Week 13 - 19.8 lbs lost to date
Day 91 - 8-16-15: 206.2 (Day 1, beta blocker started)
Day 90 - 8-15-15: 206.6 (sp)
Day 89 - 8-14-15: 206.0 (sp)
Day 88 - 8-13-15: 206.4 (sp, HBP spike)
Day 87 - 8-12-15: 207.6 (Clear Liquid Diet Day)
Day 86 - 8-11-15: 208.4 (HBP Spike)
Day 85 - 8-10-15: 208.4

Week 12 - 17.6 lbs lost to date
Day 84 - 8-09-15: 208.4 (HBP Spike)
Day 83 - 8-08-15: 208.6 (OV Day 20)
Day 82 - 8-07-15: 209.0 (OV Day 19)
Day 81 - 8-06-15: 209.0 (OV Day 18)
Day 80 - 8-05-15: 210.6 (OV Day 17 - HBP Spike evening)
Day 79 - 8-04-15: 210.4
Day 78 - 8-03-15: Vacation

Week 11 - 15.6 lbs lost to date
Day 77 - 8-02-15: Vacation
Day 76 - 8-01-15: 210.4
Day 75 - 7-31-15: 210.4
Day 74 - 7-30-15: 210.0
Day 73 - 7-29-15: 210.2
Day 72 - 7-28-15: 210.8
Day 71 - 7-27-15: 211.2

Week 10 - 14.2 lbs lost to date
Day 70 - 7-26-15: 211.8
Day 69 - 7-25-15: 211.6
Day 68 - 7-24-15: 211.4 (Day 5)
Day 67 - 7-23-15: 211.6 (Day 4)
Day 66 - 7-22-15: 212.2 (Day 3)
Day 65 - 7-21-15: 211.8 (Day 2)
Day 64 - 7-20-15: 212.8 (Day 1)

Week 9 - 13.8 lbs lost to date
Day 63 - 7-19-15: 212.2 (sp)
Day 62 - 7-18-15: 212.4 (sp)
Day 61 - 7-17-15: 213.0 (sp)
Day 60 - 7-16-15: 213.2 (sp)
Day 59 - 7-15-15: 213.8
Day 58 - 7-14-15: 214.0
Day 57 - 7-13-15: 214.0

Week 8 - 12lbs lost to date
Day 56 - 7-12-15: 214.0
Day 55 - 7-11-15: 214.0
Day 54 - 7-10-15: 214.0
Day 53 - 7-09-15: 214.0 (OV D20)
Day 52 - 7-08-15: 214.0 (OV D19)
Day 51 - 7-07-15: 214.2 (Ov D18 - HBP spike evening)
Day 50 - 7-06-15: 213.8 (OV Day 17)

Week 7 - 11.4lbs lost to date
Day 49 - 7-05-15: 214.6
Day 48 - 7-04-15: 214.6
Day 47 - 7-03-15: 214.6
Day 46 - 7-02-15: 215.2
Day 45 - 7-01-15: 215.6
Day 44 - 6-30-15: 214.4
Day 43 - 6-29-15: 215.2

Week 6 - 10.4lbs lost to date
Day 42 - 6-28-15: 215.6
Day 41 - 6-27-15: 215.6
Day 40 - 6-26-15: 216.4
Day 39 - 6-25-15: 216.2
Day 38 - 6-24-15: 216.2 (Day 5)
Day 37 - 6-23-15: 216.2 (Day 4)
Day 36 - 6-22-15: 216.2 (Day 3)

Week 5 - 10.2lbs lost to date
Day 35 - 6-21-15: 215.8 (Day 2)
Day 34 - 6-20-15: 216.2 (Day 1)
Day 33 - 6-19-15: MIA
Day 32 - 6-18-15: MIA
Day 31 - 6-17-15: 217.8
Day 30 - 6-16-15: 217.8
Day 29 - 6-15-15: 217.8

Week 4 - 8.2lbs lost to date
Day 28 - 6-14-15: 217.8
Day 27 - 6-13-15: MIA (Day 20 - Tooth Meds)
Day 26 - 6-12-15: MIA (Day 19 - Tooth Meds)
Day 25 - 6-11-15: MIA (Day 18 - Tooth Meds)
Day 24 - 6-10-15: MIA (Day 17 - Tooth Meds)
Day 23 - 6-9-15: 217.6
Day 22 - 6-8-15: 217.6

Week 3
Day 21 - 6-7-15: 216.2
Day 20 - 6-6-15: 217.0
Day 19 - 6-5-15: 216.4
Day 18 - 6-4-15: 216.4
Day 17 - 6-3-15: 215.8
Day 16 - 6-2-15: 216.6
Day 15 - 6-1-15: 217.2

Week 2
Day 14 - 5-31-15: 216.2
Day 13- 5-30-15: 217.0
Day 12 - 5-29-15: 217.0 (Day 5)
Day 11 - 5-28-15: 217.0 (Day 4)
Day 10 - 5-27-15: 217.2 (Day 3)
Day 9 - 5-26-15: 216.0 (Day 2)
Day 8 - 5-25-15: 216.8 (Day 1)

Week 1
Day 7 - 5-24-15: 216.0
Day 6 - 5-23-15: 216.6
Day 5 - 5-22-15: 216.0
Day 4 - 5-21-15: 217.4
Day 3 - 5-20-15: 219.2 (HBP spike)
Day 2 - 5-19-15: 219.6 (HBP spike)
Day 1 - 5-18-15: 220.2




Member Since: 8/12/2010

Fitness Minutes: 3,340

My Goals:
I am a teacher and filmmaker. My goal is to lose weight and improve my overall health through cycling, lower calories and lower sodium.

I want to enjoy the outdoors with my 6 year old and start healthy exercise habits for him at this young age by setting a family example.

Mini Goals
Start: 226 (Jan 1, 2015)
[x] 220 (May 18 - 2.5%)
[x] 216 (June 28 - 4.5%)
[x ] 211 (July 28 - 6.5%)
[x] 205.8 (Aug 22 - 9%)
restart 2016
[ ] 214.4 (Feb 13)
[ ] 209.4 (Mar 13)
[ ] 204.4 (Apr 13)
[ ] 199.4 (May 13)
[ ] 194.4 (June 13)
[ ] 189.4 (July 13)
[ ] 184.4 (Aug 13)


My Program:
I am tracking my food/nutrition on Spark, trying to watch sodium/pot/mag for a DASH diet and also working walking/cycling back into my routine.



Personal Information:


Other Information:
Quotes:
"Stay committed to your decisions but stay flexible in your approach." Anthony Robbins

"If you don't like where you are, move. You are not a tree." - Jim Rohn





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 current weight: 214.4 
 
214.4
206.8
199.2
191.6
184
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