WELCOME to the ......... FIT FOR LIFE TEAM, NEW BEGININGSTEAMS, FIT &FAB TEAM and the STRENGTHEN AND TONE YOUR BODY TEAM.
I'ts YOUR team now, so please come and make yourself at home. Congratulations for adding one more tool to your belt. Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals. The members here are always willing to lend a hand, an ear, or a shoulder. The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.
Leader: World's Best Grandmas and Grandpas Team Leader: Sparkle N Shine Team Leader: Creating A New You Team Leader: Fit For Life Team Leader: Spread the Spark Team Leader: Strengthen and Tone Your Body Team Leader: Fit & Fab Team Leader: New Beginnings Team Leader: Blooming Roses Team Leader: Body Beautiful Team
Have you done the 30 shred? I am thinking about trying it, but it will be a couple of months away. I am doing the C25K program right now. I just started week 3. Have a great day! Dawn 2316 days ago
Welcome to Get Fit...for Life and Strengthen and Tone Your Body! Glad to have you on both of the teams. Check out the postings and challenges. Jump in where you feel most comfortable and have fun. This are great teams full of supportive individuals.
Leader: Blooming Roses Leader: Body Beautiful...again Leader: Get Fit...for life Leader: Creating a New You Leader: Strengthen and Tone Your Body
Please feel free to click on my profile to check out other great teams. Welcome!!
Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.
I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.
The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.
Being new, I would suggest that you use Your Spark Points (click on View SparkPoints)as a map to the site. It is a good way to see what is new and a great tool for any situation.
Welcome to Spark People! It's a great way to start a new lifestyle with a supporting community. I recommend you join teams with similar interests and become active with them. Take time to explore the website, because there is a lot of informaiton here.
Best of luck on your journey!
* * * * * * * * * * * * * Simera Leader: Get Fit...for life Leader: Strengthen and Tone Your Body Leader: Blooming Roses Leader: Body Beautiful Leader: Creating A New You
WELCOME TO SPARK People! (If you're interested in any of the above Teams, click on my profile page and see what they're all about -- we support you and help you have fun along the way!)