Loose 130 pounds by the end of August 2008
Reached goal using the medi-cal program. Following with South Beach, continued OA meetings, and SP
Getting more physically in shape too. A LOT to learn here...walking is feeling good and about half the time I jog which is a new experience for me! A new goal is to actually use the new weight lifting system my husband bought.
I attend OA for support and right now want to maintain my weight loss from Medi-Cal liquid diet by following South Beach which my doctor also reccomended.
I have lost 130 pounds and achieved my goal! I now walk and I can't believe it- I'm jogging some too! Next going to work out with weights and try to build muscle & strength. Hopefully keep and build some muscle and tone up.
I love art! Love cards and making cards. I miss my art room! Lost it when we moved. Art supplies are all packed in the basement and oh how I long for an art room again! I sing too, just for fun! I teach Sunday school to 3-5th graders. I love to have flowers and plant herbs and cook healthy reciepes. New hobbies include hikes and walks and bike riding!
SENDING MY LOVE YOUR WAY...SO MANY OF US FELL OFF THE WAGON...DURING THE HOLIDAYS, ETC. THERE HAVE BEEN SOME PRETTY STRESSFUL TIMES, TOO.
BUT, THIS PAST SUNDAY, THE HOMEMADE PIZZA WAS JUST GROOVY! THANK YOU FOR YOUR FRIENDSHIP, ALL THE LAUGHS AND THE WARM FIRE. I CAN'T TELL YOU HOW GREAT IT WAS TO SEE RANDY FEELING SO MUCH BETTER, TOO. BACK TO HIS JOKES AND PLAYING SOME GUITAR...JUST AWESOME.
I PRAY THAT YOU ARE HAVING A GREAT WEEK. BE GOOD TO YOU IN EVERY SINGLE WAY POSSIBLE!
REMEMBER, JUST HOW FAR YOU HAVE ALREADY COME AND GIVE YOURSELF A HUG. TRUST, THAT ALL OF YOUR PERSONAL EFFORTS WILL CONTINUE TO PAY OFF. YOU ALREADY HAVE THAT FORMULA THAT WORKS FOR YOU, IN YOUR HEAD.
I AM LOGGING EVERY SINGLE BITE AND IT REALLY MAKES A DIFFERENCE...BUT I DON'T NEED TO TELL YOU THAT!!! YOU ARE MY WEIGHT LOSS EXPERT AND MY JOYFUL SISTER, IN CHRIST.
Hello and welcome to Christians to loose. We are happy to have you join us. Please come and join us on our daily thread. Love to get to know you. Look at you., I see you have lost 129 pounds. Wow what an inspiration you are.