SILKYWONKENOBE   1,911
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1,000-2,499 SparkPoints
 
 
Mollie, Moe and Tubby on my lap - Christmas 2009













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Mark's Sparkpage

My wife introduced me to SparkPeople, and I decided to give it a try. It's been very helpful in keeping me honest and on track with the amounts of food I eat and level of exercise I perform.

Last year I completed six rounds of chemotherapy for Non-Hodgkin's Lymphoma. I'm currently in remission as of June 2012.

BTW, Silkywonkenobe is the name of one of our cats, a long haired tabby. As you can tell, I'm a big Star Wars fan!
My wife introduced me to SparkPeople, and I decided to give it a try. It's been very helpful in keeping me honest and on track with the amounts of food I eat and level of exercise I perform.

Last year I completed six rounds of chemotherapy for Non-Hodgkin's Lymphoma. I'm currently in remission as of June 2012.

BTW, Silkywonkenobe is the name of one of our cats, a long haired tabby. As you can tell, I'm a big Star Wars fan!




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My Ticker:

 current weight: 233.0 
 
251
238.25
225.5
212.75
200


 
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Member Since: 10/2/2007

SparkPoints: 1,911

Fitness Minutes: 1,135

My Goals:
My goal is to weigh 200 by September 30, 2013.

My Program:
Stay between 1500 - 1850 calories per day, excercise for 20 mins 3 times per week.

Personal Information:
I retired from the U.S. Air Force after 28 years. I'm married and have a 27 year-old daughter and two grandchildren. We have two cats and three Shih Tzu dogs.

I am active in our Church and I'm also the president of our local CMA chapter.

Other Information:
I'm interested in motorcycles, woodworking, restoring VW Beetles (I have a 1967 Bug), collecting antique radios and anything computer related. I enjoy science fiction (books, movies, etc.)

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Member Comments:
MICHELAR
1/29/2010 12:43:07 PM

emoticon to the Shih Tzu team! Your Tzu's are adorable!

Michela



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FLUFFYWONKENOBE
1/25/2010 12:31:53 PM

Love you honey!
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FLUFFYWONKENOBE
4/10/2009 9:52:13 AM

You crossed 750 fitness minutes!! emoticon emoticon emoticon



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FLUFFYWONKENOBE
3/7/2009 7:56:26 PM

You're doing such a great job with SP!! I'm so proud of you! Keep up the good work, honey! emoticon



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PINK-SOLDIER
2/18/2009 8:21:29 PM

I just wanted to thank you for your service. My dad was in the Air Force and I am so proud of him. I am on a team with Paula and just wanted to wish you well at SP! emoticon



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