SILKIESLIM   9,068
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8,500-9,999 SparkPoints
 
 
Have you done your strength training today???










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You can do it!




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 Pounds lost: 24.0 
 
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Member Since: 2/8/2009

SparkPoints: 9,068

Fitness Minutes: 8,882

My Goals:
To be healthy and strong!

My Program:
Using Spark Diet and Nutrition Tools
Walk at least 3 times per week for 40 minutes
Use weights to tone arms and legs

Other Information:
Nothing is a waste of time if you use the experience wisely.
Auguste Rodin

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Flowers
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SILKIESLIM

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SILKIESLIM

Jack-O-Lantern
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KESTRIE

Valentine
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KESTRIE

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SILKIESLIM

Gold Medal
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KESTRIE




Member Comments:
KESTRIE
4/4/2010 2:40:11 PM

Hello Spark Friends!!

I just wanted to let you know that I started a 100 Day Fitness Challenge Team to help keep me motivated to finally reach my Goal Weight :)

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=41845

The plan is to exercise for at least 10 minutes a day for 100 days! I'm sure I'll do more than that, but it's still a good starting point. The Spark Guy's team is also great, but I thought it would be nice to start a smaller team using his 10 minutes a day Goal :)

I'd love for you to join me in this new team if you'd like :)

Thanks,
Sonia :)



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UNSTOPPABLE_
2/24/2010 12:34:41 AM

emoticon emoticon emoticon emoticon emoticon
♥.•*¨-:¦:- "PENNIES FOR PAMPERING"
-:¦:- ´*•.¸ Thank You for making my week
♥.•*¨-:¦:- Brighter...Being Pampered
-:¦:- ´*•.¸ Princess of the week came at
♥.•*¨-:¦:- a difficult time for me. It let
-:¦:- ´*•.¸ me see a ray of HOPE!!
♥.•*¨-:¦:- Enjoy Life, Love Your Family,
-:¦:- ´*•.¸ & Thank God For Your Blessings

Thank you for making my week brighter!!
¸¸.•´¸.•*¨) ♥¸.•*¨) Hugs, Teresa
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`* ♥..•´¨`* ♥



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BIGDAD1211
2/2/2010 12:33:26 PM

Hey there my friend! How are you doing? Sorry I have not been around, but you are always in my prayers.
Things are going ok with me and mine. and I pray they are good with you.
Have a blessed week
In Jesus Name
Greg
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KESTRIE
1/19/2010 11:17:52 AM

Just wanted to drop by to say thanks for all the support during my drama-filled weekend!

Things are working out for the better SO quickly! Now I might be watching 3 kids on the weekends -- running my own mini Pre-school 2 days a week! (And then still watching the one boy during the week as well.)

And it’s all because my Spark Friends gave me permission to quit a crappy job! LOL

I won’t have time to Spark much while I get my house set up for the kiddos, so I wanted to send out a big THANK YOU today! Hope you have a wonderful week!!



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KESTRIE
1/17/2010 8:36:44 PM

So -- guess what -- I have ANOTHER awesome update!

A woman who lives a mile down the street from me answered my Craigslist ad. She has a son who's a month older than my son, and she wanted to know if I'd do daycare at MY house a few days a week. So Valen will be getting a new playmate his own age, and I'll be getting paid to stay home and do what I already do anyway. AND it will definitely motivate me to keep the house clean ONCE AND FOR ALL!!

She's coming over to meet Valen, Ryan, and me on Wednesday, and the first day she needs a sitter is a week from tomorrow. That means I have 7 full days to get organized -- and maybe even relax!!

I'm so excited to meet her son, Hunter. I can't wait to watch how he and Valen play together. Gotta charge the batteries in the camera! LOL



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