SIGNAL38   22,831
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 current weight: 244.0 
 
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Member Since: 8/17/2010

SparkPoints: 22,831

Fitness Minutes: 18,805

My Goals:
1. Reach a healthy weight.

2. Improve cardiovascular fitness, strength, and flexibility.

3. Lower RHR to 60-80 bpm.

4. Lower body fat percentage to 21-26%.

5. Lower waist size to 32 inches or less.

6. Lower cholesterol, blood pressure and risk for diabetes, heart disease, and stroke.

7. Lower BMI to 25 or less.

8. Stay consistent with my diet and exercise.

9. Reward myself for every 5% lost.

10. Gain energy, strength, and confidence.

My Program:
1. Drink at least 8-10 glasses of water daily.

2. Eat at least 5 freggies daily.

3. Keep a food diary and track my nutrition daily.

4. Stay within my calorie range.

5. Exercise at least 3 days a week.

Personal Information:
I live in central IL. I love to read. I also enjoy beading, decorating, watching movies, and spending time with friends and family.

Other Information:
If you wait for perfect conditions, you will never get anything done.

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Member Comments:
WALLAHALLA
11/27/2014 5:35:54 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
11/11/2014 10:08:58 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 3:49:19 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
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KRYS210
10/19/2014 4:13:16 PM

Welcome to the Fabulous & Fit Weight Club (FWC) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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E_SAT55
9/29/2014 8:12:47 PM

Hey there!

Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread: "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals, likes, dislikes, or someone close to your age if you prefer. You will both be able to support, encourage, and just be there for each other, while on your way in reaching your goals. 

If you need help finding someone or help of any kind, please let me know, as I am here to help you in anyway I can. Hope you enjoy and are able to achieve your goals on this team or any others you might join. 

Have a great day!! 
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