SIGNAL38   22,995
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 current weight: 245.0 
 
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Member Since: 8/17/2010

SparkPoints: 22,995

Fitness Minutes: 18,974

My Goals:
1. Reach a healthy weight.

2. Improve cardiovascular fitness, strength, and flexibility.

3. Lower RHR to 60-80 bpm.

4. Lower body fat percentage to 21-26%.

5. Lower waist size to 32 inches or less.

6. Lower cholesterol, blood pressure and risk for diabetes, heart disease, and stroke.

7. Lower BMI to 25 or less.

8. Stay consistent with my diet and exercise.

9. Reward myself for every 5% lost.

10. Gain energy, strength, and confidence.

My Program:
1. Drink at least 8-10 glasses of water daily.

2. Eat at least 5 freggies daily.

3. Keep a food diary and track my nutrition daily.

4. Stay within my calorie range.

5. Exercise at least 3 days a week.

Personal Information:
I live in central IL. I love to read. I also enjoy beading, decorating, watching movies, and spending time with friends and family.

Other Information:
If you wait for perfect conditions, you will never get anything done.

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Member Comments:
TURTLE69
4/6/2015 1:05:43 PM

Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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CORKYTHEMOM1
3/10/2015 7:27:32 AM

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WELCOME to the DONE GIRL’S team! It's a great team to be on. I'm embracing you in friendship, support and hugs from one DONE girl to another. TOGETHER, let's turn our March goals into the results that we're striving for! Have a terrific Tuesday! Go DONE GIRLS!!


~ Monika ~ emoticon



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WINDMILLS18
3/8/2015 3:48:16 PM

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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
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SHELLE13
3/8/2015 3:07:09 PM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2015 the year we are reach our goals! Welcome Done Girl!
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POOKIE731
1/29/2015 10:19:59 AM

Welcome to the Meditation and Mindfulness team! :)



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