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Going 5 or 6 days a week. Lovin' it!


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"God gave us the Gift of Life; it is up to us to give ourselves the gift of living well." Voltaire

What a freedom I have once again to take charge of my life and to dedicate it to the Glory of God!

"I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service." -- Rom 12:1

"And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God." -- Rom 12:2

Member Since: 12/18/2006

My Goals:
Goal to lose 296 to 155 by Jun 2017

To learn how to eat healthy again and develop the habit for a lifetime

To control my Type 2 Diabetes.

My Program:
--FOOD TRACKER is back & helping.

--1000 calories a day with exercise at least 5-6 times a week going to the YMCA.

--- 8 glasses of water per day.

--Low sodium,, and low carbs and low calories

--Learning about Portion control.

--Eating good portions of fruits and veggies everyday.

Personal Information:
Married to Cheryl for 45 years.

Our married life has changed dramatically since her double knee replacement 4 years ago.

She's got chronic pain which keeps her up sometimes at night.

But in spite she hangs in there, working a full time job & keeping up with the grandkids.

2 Daughters and 1 Son-in-Laws & an ex-son-in-law.

5 Grandchildren: Makayla, Shelby, Jaden & Gabe and Brooks

Pastored 6 churches over 33 years. Stepped out in 2007 to see ministry continuing as a College Adjunct Instructor which I am still doing.

Has an earned Bachelor in Bible (71) Master of Divinity (98) and a Doctorate of Ministry (02).

College Adjunct Instructor at Cowley County Community College since 2008.

I teach Philosophy, Ethics, Psychology presently. In the past I have taught Marriage and Families, Sociology, Public Speaking, Cultural Anthropology, Persuasion in Society, Gospel of John, Human Sexuality. I teach face to face classes, hybrid (hal

Other Information:
Am looking forward to what I can do in 2016!!!

With Type 2 Diabetes I can manage this with diet, exercise and medication. I will never get rid of it or control it but I can manage it.

April 2016: Went to Diabetes Ed class. Some things good and some things not so good.

Nov: A1C 5.9 down from 12.4 on Jan 2016. Normal is 4.1 - 5.6

Read More About SIGLED - Profile Information moved here. (Updated June 16)

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My Ticker:
 current weight: 177.0 
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    Just a quick hi. Hope you're doing all right today.
    123 days ago
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Do not wait to be extraordinary before you accomplish the extraordinary. Victoria Trabosh
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    124 days ago
    Hope things are going better! Prayers continue for your eye.
    125 days ago
  • v MSCOTT138
    Thanks for the reply about your weight loss. I eat about 1200-1400 calories a day and burn about 2400. It has seemed to just take it off the past couple of weeks. I'll be checking sodium and carbs. I typically don't have very much of that.
    158 days ago
  • v SIGLED
    TO PENWILLIAMS: Have you had your Diabetes Education through your doctor as yet? It helped me tremendously to arrive at understanding all of this and to be encouraged by those in the class.

    For me carbs was the hardest to learn about. And I'm still learning. It's ongoing.

    Hang in there! It is hard at times, but worth the trouble as you see the results. emoticon
    283 days ago

    Comment edited on: 6/14/2016 6:06:33 PM
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