I love Chalean Extreme so far. I am in the first week of Push Phase and it is pretty awesome. My first 30 day results weren't extreme by no means, lost 1.5 pounds and 3 1/4 inches, but I can see major muscle defintion in my arms and back, so it's working. I'll probably see a better difference this Circuit. I love that the workouts are only 40-50 minutes.
I also have a problem with what to eat when and how much. That is my biggest problem. I am gluten intolerant, can't eat meat and have all but given up processed foods. So I am trying to retrain my body and make sure I am getting enough calories, carbs, fats & proteins to not only fuel my body, but to help me lose weight. This is my struggle, but I learn by mistakes - it's trial and error.
Good luck and if there is anything I can do to help, let me know. 1971 days ago
Hi there! I am concentrating on doing Chalean Extreme as I only got halfway through lean phase last time but I did lose over 30lbs with it so I trust it for a second attempt! I also do Turbo jam but I only have Cardio Party on dvd as they are not so easy to get hold of here in the U.K. I prefer american workout dvds on the whole as here they are mainly celebrity based and not so great on instruction. Hope to read more of your interesting blogs! Thanks! 1971 days ago