SIERRAGOLD   6,654
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Back after almost a year

I've gained a few pounds and now dealing with a strained back. Working out is going to be difficult, so for now I'll be focusing mainly on eating a clean diet and very carefully easing back into activity.

Feel free to stop by and say hello. I hope everyone has been well. I look forward to catching up with everyone.
I've gained a few pounds and now dealing with a strained back. Working out is going to be difficult, so for now I'll be focusing mainly on eating a clean diet and very carefully easing back into activity.

Feel free to stop by and say hello. I hope everyone has been well. I look forward to catching up with everyone.




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 current weight: 202.0 
 
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Member Since: 9/16/2012

SparkPoints: 6,654

Fitness Minutes: 1,755

My Goals:
My goal is not to just lose weight, but to lose fat and gain as much MUSCLE as possible.

I felt my best anywhere from 120-140lbs depending on the muscle mass I was carrying at any one time. 103 was my lowest and now I'm at my highest at 207 as of 2/18/14.

I'm not sure what will be my ultimate goal until I get much closer to that weight range again. My first goal is to get to 150lbs. That's where I last felt amazing.

I need to be at or near my goal with all aspects of my health by this spring/summer. I have tons of outdoor activities planned, and I need to be back to my strong, muscular self!

My Program:
It's going to be a mix of all of these listed below, in my home gym:

HIIT and TABATA TRAINING ON...
Trampoline
Gazelle Glider

REGULAR WORKOUTS &
HIRT TRAINING...
Stabilizer Ball
Resistance Bands
Free Weights
Zumba
Reebok Step
and... lots of different workout DVD's.

BALANCE and PEACE...
Meditation
Yoga

Personal Information:
Hi... My name is Barbara and I'm originally from the SF Bay Area, but now live in Sparks Nevada.

I've also lived in Charlotte NC, ('96-'01) where I was an Independent Brokerage Consultant. Making a 6 figure income is nice, but when you're only home on the weekends that gets old. If you take jobs out of your tome town, you're living out of a suitcase. I couldn't see myself doing that for much longer, so I quit that to change my life style for the better. I wanted to have pets, and stay put in one place. So I moved back to the west coast, and that turned out to be Nevada for various reasons. I really like it here... nice people, a culture I can relate to, less traffic, DRY heat in the summer and a noticeable change of seasons... just to name a few basic reasons.

I've never married nor have any children. I just never found the right man for me, and I've never felt the 'need' to be married. So for me, since I never married, having children was out of the question.

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Member Comments:
LOUIE-LILY
3/25/2015 8:29:46 PM

Hope you're feeling well and doing great!
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IDNYCAGIRL
2/16/2015 4:21:32 PM

HI hope your week is going great, glad you are back! emoticon emoticon



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LOUIE-LILY
2/12/2015 6:31:34 PM

Hi there...I think I saw you post ... nice to see you back emoticon
Hope you've been well!
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GHK1962
11/22/2014 10:10:14 PM

Just deciding to check on you again. Hope all is well in your world!



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GHK1962
7/31/2014 11:44:33 PM

Heya ... I've been gone a bit ...but just got back to Spark. I think you've been gone a while too? Just checking ... in case you are back. Hope you're doing ok.



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