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I have 12 pics in my gallery
Awards
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Morningstar
I look forward to meeting other like minded folks.
I look forward to meeting other like minded folks.
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My Weight Loss Progress:
| current weight: 118.2 |
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Interact with SIERRADREAMER
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Recent Blogs:
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Profile
Member Since: 12/18/2008
SparkPoints: 1738
SparkAmerica Minutes: 1809
My Goals:
To loose the weight and keep it off. No more yo yo dieting.
My Program:
Counting Calories.
Eating high density calorie foods.
Using negative calorie foods as fillers for afternoon snack attacks.
Measuring portions and learning portion control.
Not eating:bread, sugar, refined foods, fatty foods.
Begin an exercise program that I can stick with. Be realistic about my limitations.
Other Information:
Psalm 150
Praise the LORD! Praise God in His sanctuary; Praise Him in His mighty expanse. Praise Him for His mighty deeds; Praise Him according to His excellent greatness. Praise Him with trumpet sound; Praise Him with harp and lyre. Praise Him with timbrel and dancing; Praise Him with stringed instruments andpipe. Praise Him with loud cymbals; Praise Him with resounding cymbals. Let everything that has breath praise the LORD. Praise the LORD!
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