SIERRA2522   3,828
SparkPoints
2,500-3,999 SparkPoints
 
 
This is a goal photo: I will have this photo taken of me on a beautiful caribbean beach.





"Peace for me is here (in HIS presence)"





My source of inspiration: I want to be a good example for my son Gabriel (9 years old)



I have 13 pics in my gallery





Awards






 
Mission Possible (Mission to 40)

Milestone - my 40th Birthday is on April 22nd 2014!
I am excited to make this the marker that gets me to my final weight loss goal!!! I have many things to look forward to in my 40's. Let's Do this!!!
Milestone - my 40th Birthday is on April 22nd 2014!
I am excited to make this the marker that gets me to my final weight loss goal!!! I have many things to look forward to in my 40's. Let's Do this!!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19


 
Interact with SIERRA2522

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/24/2010

SparkPoints: 3,828

Fitness Minutes: 3,570

My Goals:
Committed to myself in 2012

Speak goals as if it were today:

I am a strong confident, vibrant, joy-filled woman 38 years young and 40 lbs thinner.

- I practice Yoga Daily
- I Walk/Run 11m weekly
- I read 1-2 books a month
To be Continued...


My Program:
Ambition knows no obstacles~fortune cookie (6/30/11)
Medication:
Synthroid .75mcg (at wake up)
24 Day Challenge


Spark Drink
Vitamin and Supplements

Drink 12 glasses of water each day.

Low Carb Eating Plan
Gluten Free
Lactose Free

Bedtime: Vitamin Supplements

Exercise:
interval training

Mon-Sat
6 Workouts Per week
consist of variation of CU24 Full Workouts DVDs, Zumba , power yoga and Power/Strength training, Power Walking Goals 1-3 miles per day....



Personal Information:
Happily married for 7 years with 3 boys...

Business owner, health and wellness coach

Case Manager

National Association of Social Workers board member

Other Information:
Therefore I run thus: not with uncertainty. Thus I fight not as one who beats the air. But I discipline my body and bring it to subjection(so that I won't be disqualified when I encourage, lead, help others) 1 Cor 9:26-27

Profile Image





 
 



Massage
From:
SIERRA2522

Confetti
From:
MYLEHIA

Bear Hug
From:
MILLIE5522

Yoga Mat
From:
FITNESSFREAK10

Peace Sign
From:
DANCINGJILL

Boxing Gloves
From:
KIMBYUT




Member Comments:
KIMBYUT
1/31/2011 8:01:46 PM

Hey girl - sorry it took me some time to get back to you. I read your comment on my page and I just felt like I know what you're going through. It's tough when there are life changes to get back into working out and eating healthy and all that. Adjustments are difficult and they interrupt our routine, which is enough to throw most of us off track. I've done the same thing. When I started my new job two years ago, it was right before Thanksgiving, started a new job (that required I get in to work two hours earlier, which meant no more morning runs), the time changed and the holidays, amongst other boyfriend drama and I totally lost "it" that drive, desire, motivation and I gained 20 pounds. Ugh, then I've been on a roller coaster ever since. Up and down up and down. Again, this summer I split up with my boyfriend (ex now) yet again and was kicking butt and getting in shape and down to my lowest weight. Then I got involved with him again and gained 10 pounds in just a few months. Then we finally ended it for good about 6 weeks ago and I thought that would be enough to give me that drive again but it wasn't. Then there were the holidays and I thought for sure once those were over, I'd have that motivation again. I didn't. This weekend I had a crazy run filled weekend and I made a decision at the beginning of the week that I need to start eating clean again. I feel so much better when I do so why don't I just make the choice and do it? I've been eating clean for a week, I didn't work out at all last week, I rested and got plenty of sleep. This weekend, I ran three races (that was crazy and exhausting) but I finally feel motivated. I'm seeing some changes in the scale and more importantly in my mood.

I guess my point is that I understand how you feel and why you feel the way you feel. It is normal to go through that. It's upsetting when we aren't motivated especially because we know that we can be motivated, we knew that we once had it, we knew how amazing we felt when we were on our game but then these elements combine with life and zaps it right out of us. I hope you had a relaxing weekend. Spent time on the beach and rested and that you find that motivation and inspiration again. You can do it girl, you deserve it. Think of how wonderful you will feel when you get it under control!

How is your new job going, anyway? I hope it's fabulous!!

I wish I could come up with the magic words to lead you down the inspired path, or that I could put it in a bottle and ship it to you!

Let me know how your weekend was and how you're feeling!



Report Inappropriate Comment
KIMBYUT
1/21/2011 10:52:40 PM

Hey lady! How are you doing? How's life since graduation? How's 2011 treating you? Working towards any particular goals? I love your motivation pic - you will get it done! I'm finally taking some time to try to catch up with my spark friends and just wanted to stop in and say hi and check in on you!



Report Inappropriate Comment
KIMBYUT
12/23/2010 10:29:01 PM

Hey girl - just wanted to say hi and see how you are doing! Hope all is well :)



Report Inappropriate Comment
KIMBYUT
12/17/2010 12:10:09 AM

Hey Girl - just trying to catch up with my Spark Friends! I haven't been able to get on here much in the last couple months but have been spending a bit of time here the last couple days, finding a renewed sense of motivation from it! Anyway, I hope you are doing well!! Are you ready for the new year with some new goals??



Report Inappropriate Comment
DANCINGJILL
11/13/2010 5:47:10 PM

Hey doll! Just thought I would drop by and give some love. emoticon How are things going for you??



Report Inappropriate Comment
Member Comments Page (20 total):  < Previous1234Next >

See My SparkFavorites Report Inappropriate Page