SIERRA2522   3,828
SparkPoints
2,500-3,999 SparkPoints
 
 
This is a goal photo: I will have this photo taken of me on a beautiful caribbean beach.





"Peace for me is here (in HIS presence)"





My source of inspiration: I want to be a good example for my son Gabriel (9 years old)



I have 13 pics in my gallery





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Mission Possible (Mission to 40)

Milestone - my 40th Birthday is on April 22nd 2014!
I am excited to make this the marker that gets me to my final weight loss goal!!! I have many things to look forward to in my 40's. Let's Do this!!!
Milestone - my 40th Birthday is on April 22nd 2014!
I am excited to make this the marker that gets me to my final weight loss goal!!! I have many things to look forward to in my 40's. Let's Do this!!!




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My Ticker:

 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19


 
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Profile

Member Since: 8/24/2010

SparkPoints: 3,828

Fitness Minutes: 3,570

My Goals:
Committed to myself in 2012

Speak goals as if it were today:

I am a strong confident, vibrant, joy-filled woman 38 years young and 40 lbs thinner.

- I practice Yoga Daily
- I Walk/Run 11m weekly
- I read 1-2 books a month
To be Continued...


My Program:
Ambition knows no obstacles~fortune cookie (6/30/11)
Medication:
Synthroid .75mcg (at wake up)
24 Day Challenge


Spark Drink
Vitamin and Supplements

Drink 12 glasses of water each day.

Low Carb Eating Plan
Gluten Free
Lactose Free

Bedtime: Vitamin Supplements

Exercise:
interval training

Mon-Sat
6 Workouts Per week
consist of variation of CU24 Full Workouts DVDs, Zumba , power yoga and Power/Strength training, Power Walking Goals 1-3 miles per day....



Personal Information:
Happily married for 7 years with 3 boys...

Business owner, health and wellness coach

Case Manager

National Association of Social Workers board member

Other Information:
Therefore I run thus: not with uncertainty. Thus I fight not as one who beats the air. But I discipline my body and bring it to subjection(so that I won't be disqualified when I encourage, lead, help others) 1 Cor 9:26-27

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Massage
From:
SIERRA2522

Confetti
From:
MYLEHIA

Bear Hug
From:
MILLIE5522

Yoga Mat
From:
FITNESSFREAK10

Peace Sign
From:
DANCINGJILL

Boxing Gloves
From:
KIMBYUT




Member Comments:
BUNNY1965
12/6/2011 4:54:07 PM

Welcome to Relighting the Spark!
Always Remember YOU ARE WORTH IT!

Stacey



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SIERRA2522
11/29/2011 4:21:52 PM

I am joining my sister for a 3-4 mile walk this evening. I took my vitamins, tracked my food today on SP. Drank lots of water. TBH I got a litte sick this AM (I think my body said good riddance to bad food if you know what I mean LOL) so i should be good to go now..... How are you doing???



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MYLEHIA
11/29/2011 4:08:02 PM

Glad to hear i am not the only one who is restarting. I guess we could hold each other accountable for our progress. emoticon

What have you done today for your progress?



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KIMBYUT
5/17/2011 8:15:32 AM

So glad to see you back and active on Spark! Don't be too hard on yourself. Just pick yourself up, dust yourself off and make forward progress! We're here for you :)



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MYLEHIA
5/5/2011 8:00:44 PM

how is your restart going? More important how was your birthday? You know there is noting wrong with going a little crazy on your birthday. After all it is your day.

My restart so far is great. Sweets are still a killer, but i am doing awesome. Got a hubby that backs me up or pushes me away from the fridge. LOL. Hes a good man.

Well anyways good luck to you and see you around the sparkboard. emoticon



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