SIELKE   87,802
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John Sielke's Page

About Me

Retired USAF/FAA since 2000.
Why I Want To Get In Shape

I started in 2007. I weighed 233 pounds. I got down to 163, and am holding around there. I work out at gym 3X week, and also do Tai Chi, Qi Gong, Aikido and walk in Parvin Park.
My Inspirations

I was unable to do normal chores. Short of breath
Doctor said I would need oxygen
Pulmonary Rehab got me on the fitness path
I weigh now what I did in High ...
About Me

Retired USAF/FAA since 2000.
Why I Want To Get In Shape

I started in 2007. I weighed 233 pounds. I got down to 163, and am holding around there. I work out at gym 3X week, and also do Tai Chi, Qi Gong, Aikido and walk in Parvin Park.
My Inspirations

I was unable to do normal chores. Short of breath
Doctor said I would need oxygen
Pulmonary Rehab got me on the fitness path
I weigh now what I did in High School
Read More About SIELKE (Updated June 29)


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 current weight: 167.4 
 
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Profile

Member Since: 3/12/2013

SparkPoints: 87,802

Fitness Minutes: 99,930

My Goals:
Just want to maintain good health in my "Golden Years!"

My Program:
Eating well, exercising...it's not Rocket science!

Personal Information:
Located in extreme Southern New Jersey, which is not where I planned to retire, but it just ended up this way....

Other Information:
Staunchly conservative, I consider myself a "Tea-partier."

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Member Comments:
DJSHIP46
7/8/2013 11:43:40 AM

My pleasure... emoticon



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OKANOG66
7/7/2013 2:54:59 PM

emoticon John Sielke
Welcome to Seniors 60+ - Fit For Life Team!

Oh, Ohhh! Been having trouble with my computer this morning and I can see, it is still acting stupid with all those belt goodies! emoticon

Comment edited on: 7/7/2013 3:01:38 PM

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RUTHIEBEAR
6/30/2013 1:07:56 PM

Looks like you are off to a great start for the summer - You are in the top five for team fitness minutes. Way to GO!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep up the hard work! I am rooting for you all the way!!! Ruthie emoticon



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RUTHIEBEAR
6/23/2013 9:27:30 AM

Workouts are an important part of our journey. I am so proud of you for being in the top five for team fitness minutes this week. Continue to be committed to YOU and your health. You are doing it!!!! WOOHOO!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I am rooting for your continued success! Ruthie emoticon



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RUTHIEBEAR
6/16/2013 9:32:14 AM

WOOHOO!!! You are in the top five for the team for fitness minutes this week! emoticon emoticon emoticon emoticon I am so happy to know you are making healthy choices and taking care of YOU!!! You are worth every effort! Know that I am supporting you and applauding you. Keep up the fabulous work! emoticon emoticon emoticon
Ruthie emoticon



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