SIELAKIND   15,661
SparkPoints
15,000-19,999 SparkPoints
 
 










Hibberdene - Our retirement Village Beach



I have 5 pics in my gallery





Awards






 
Supertrooper weight looser

Heath, vitality and motivation
Heath, vitality and motivation




SparkFriends



SparkTeams





 
Interact with SIELAKIND

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/27/2008

SparkPoints: 15,661

Fitness Minutes: 475

My Goals:
Goals are:
Get 5 minutes excersize per day more than the previous week
Lose 1pound of weight a week and keep it off
Be positive and healthy

My Program:
Stretch excesises daily.
5portions fruit and veg per day
Callcium and Omega3 supplements
Loads of work

Personal Information:
Fat and funny granny, living in Namaqualand in sunny South Africa.


Profile Image





 
 



Happy Face
From:
BEENIEMOM

Welcome Mat
From:
BONNIE_I_AM

Sunshine
From:
JOE731




Member Comments:
IAM_HIS
9/19/2014 10:16:55 PM

We don't have to be perfect, we just have to make an effort. No more excuses, just do what needs to be done, the best way you can. Even if it seems very little, you are doing more than the person who is sitting on the sofa. So spend you thoughts on thinking about moving each day and keep focused on your goal! Go for the priceless prize...a healthier you. emoticon emoticon emoticon emoticon



Report Inappropriate Comment
IAM_HIS
9/13/2014 8:23:06 PM

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous emoticon emoticon emoticon



Report Inappropriate Comment
IAM_HIS
9/5/2014 8:37:28 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I think everyone should be told they’re beautiful until they believe it - Unknown

Personally, I feel you cannot hear, "You are beautiful" enough. So I am reminding you today that you truly are beautiful to me. I only ask that you honestly believe it.



Report Inappropriate Comment
IAM_HIS
9/1/2014 11:04:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment within us to make our September a great month of success.




Report Inappropriate Comment
IAM_HIS
8/31/2014 12:27:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



Report Inappropriate Comment
Member Comments Page (61 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page