SIELAKIND   11,001
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10,000-14,999 SparkPoints
 
 








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Supertrooper weight looser

Heath, vitality and motivation
Heath, vitality and motivation




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Member Since: 9/27/2008

SparkPoints: 11,001

Fitness Minutes: 465

My Goals:
Goals are:
Get 5 minutes excersize per day more than the previous week
Lose 1pound of weight a week and keep it off
Be positive and healthy

My Program:
Stretch excesises daily.
5portions fruit and veg per day
Callcium and Omega3 supplements
Loads of work

Personal Information:
Fat and funny granny, living in Namaqualand in sunny South Africa.


 
 



Happy Face
From:
BEENIEMOM

Welcome Mat
From:
BONNIE_I_AM

Sunshine
From:
JOE731




Member Comments:
TX.PATRICIA
1/27/2011 8:20:00 AM

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Happy Birthday to You!!

Born today (Jan. 27), you are something of a prodigy, and you will display remarkable creative talents when quite young, but this in itself is no guarantee of success. Rather, you must learn, perhaps the hard way, that far more important than natural talent is the willingness to work tirelessly to achieve your goals; perspiration, as the saying goes, yields more than inspiration, certainly. Discipline is the key, and though you certainly won't have to spend every moment of every day working to achieve your goals, you must never let distractions or self-indulgence get in the way of that achievement. Fortunately, you are by nature a hard worker -- and you know how to play hard, too.

What you do for others may actually be more important to you in the long run than anything you do for yourself. Indeed, you may discover that generosity and kindness are, in many ways, tools you can use to further your own agenda even as you help those around you.

Today’s Aquarius Horoscope: Even the best-laid plans can sometimes go awry, and you may learn what the adage means from the center of the storm.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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LINDA!
7/22/2010 12:28:11 AM

Thank you for adding me as a friend. I added you as well. Have a great day!!!

Hugs,
Linda



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GLORYB2014
7/21/2010 11:25:10 AM

Hi and thank you for adding me as a friend ~ I have added you also!
Keep in touch, come by my page any time!
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Gloria



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HEILAS
11/10/2008 2:16:13 PM

emoticon emoticon Thank you so much for making me a friend.

God bless.

Heila

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HEILAS
11/10/2008 2:13:35 PM

emoticon so much for the Spark Goodie Hug.

God Bless you.

Heila emoticon



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