SIELAKIND   13,538
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10,000-14,999 SparkPoints
 
 










Hibberdene - Our retirement Village Beach



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Supertrooper weight looser

Heath, vitality and motivation
Heath, vitality and motivation




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Member Since: 9/27/2008

SparkPoints: 13,538

Fitness Minutes: 465

My Goals:
Goals are:
Get 5 minutes excersize per day more than the previous week
Lose 1pound of weight a week and keep it off
Be positive and healthy

My Program:
Stretch excesises daily.
5portions fruit and veg per day
Callcium and Omega3 supplements
Loads of work

Personal Information:
Fat and funny granny, living in Namaqualand in sunny South Africa.


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Member Comments:
LINDA!
7/28/2014 12:16:00 AM

Thanks for the Spark Goodie. emoticon Have a great Monday!



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IAM_HIS
7/25/2014 6:48:40 PM

HAPPY FRIDAY!! It's the day to find a way to move more, laugh more and enjoy life more Friday. emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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IAM_HIS
7/24/2014 1:52:45 AM

Happy Thursday! Whatever you have been thinking about doing, but have started yet, turn it into "I Did It" Thursday! It sure feels good to do what you know needs to be done.



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IAM_HIS
7/23/2014 10:38:50 AM

"Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are."--Henry Van Dyke emoticon



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IAM_HIS
7/22/2014 6:10:17 AM

Never say or do anything you wouldn't want
to be the last thing you ever said or did.
- Jonathan Lockwood Huie



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