SIELAKIND   14,535
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Hibberdene - Our retirement Village Beach



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Supertrooper weight looser

Heath, vitality and motivation
Heath, vitality and motivation




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Member Since: 9/27/2008

SparkPoints: 14,535

Fitness Minutes: 465

My Goals:
Goals are:
Get 5 minutes excersize per day more than the previous week
Lose 1pound of weight a week and keep it off
Be positive and healthy

My Program:
Stretch excesises daily.
5portions fruit and veg per day
Callcium and Omega3 supplements
Loads of work

Personal Information:
Fat and funny granny, living in Namaqualand in sunny South Africa.


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Member Comments:
IAM_HIS
9/1/2014 11:04:54 AM

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“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment within us to make our September a great month of success.




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IAM_HIS
8/31/2014 12:27:20 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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IAM_HIS
8/30/2014 7:01:20 AM

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Remember that when you leave this earth, you can take with you nothing that you have received-only what you have given: a full heart enriched by honest service, love, sacrifice and courage.--Saint Francis of Assisi



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IAM_HIS
8/19/2014 8:54:26 PM

emoticon emoticon emoticon The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart. ~ Helen Keller emoticon



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IAM_HIS
8/18/2014 11:47:06 AM

There are times in one's life that can be very challenging. That is where I am right now. I found this perfect quote from a truly great baseball player whom I know went through very tough times.

Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines. -Leroy Satchel Paige

So I will keep my head up, pray a lot and find a way with God's help to get through this hard time.



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