SIEGESA   4,432
SparkPoints
4,000-5,499 SparkPoints
 
 
2007 Summer.





2009 July





2009 July



I have 30 pics in my gallery





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Peace is my goal.

I''ve been a member on spark off and on for 7 years... it seems like an eternity ago that I began this journey. At some point early 2009 I was down 100 lbs exactly. I''m no longer there, as I''ve gained back all that plus more. I''d love to connect with anyone who can offer support, friendship, or just a good laugh. Peace and Everything Good! ~Sarah
I''ve been a member on spark off and on for 7 years... it seems like an eternity ago that I began this journey. At some point early 2009 I was down 100 lbs exactly. I''m no longer there, as I''ve gained back all that plus more. I''d love to connect with anyone who can offer support, friendship, or just a good laugh. Peace and Everything Good! ~Sarah




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My Ticker:

 current weight: 319.0 
 
319
294.25
269.5
244.75
220


 
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Member Since: 9/18/2007

SparkPoints: 4,432

Fitness Minutes: 6,635

My Goals:
To be happy with my life.

To be healthy.

To be honest.

To feel comfortable in my own body.

My Program:
Motto: One day, once choice at a time, I will have my peace.

Water: At least 64 oz. per day

Food:
- Stay within SP calorie range EVERY day.
- Eat breakfast, lunch, and dinner, plus good snacks when I'm hungry.
- At least 5 fruits/veggies EVERY day.
- Incorporate new options as often as possible to keep it interesting.
- I can eat anything I want, as long as I eat the right amounts in appropriate frequencies to allow me to meet my goals.

Exercise:
- Get up and DO IT!!
- At least 3 workouts per week.
- Get better at strength training.

Other Information:
The difference between hoping something will happen and making it happen is preparation. ~www.sparkpeople.com

This is something I am prepared to make happen for myself and my life!

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Member Comments:
CONFUSEDBIRD
12/11/2014 9:57:44 PM

Your back!!!!



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ERINBEAR1876
12/5/2010 10:18:53 PM

There is just over 6 weeks left of the Lose 11 by 1/11/11 challenge!!! You can do it!!! If you need help or have questions, just ask Becky, Maci, or me! emoticon emoticon emoticon emoticon emoticon emoticon



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RAVENSONG37
10/20/2010 5:52:53 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. support * + . +
+ . . * + . + * . * +
+ * .. motivation * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. positive energy.. * + . +
+ . . * + . + * . * +



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CONFUSEDBIRD
9/17/2010 4:17:22 PM

How are you doing?



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KAITLYNSNAMMY
9/12/2010 2:53:02 PM

AMAZING! That's what you are! Your smile! Your pix tell the story! Bravo!

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