HELLO AGAIN, I HAVEN'T BEEN OVER IN AWHILE..SORRY! I HAVE HAD SOME PROGRESS BUT I AM UPPING MY WORKOUTS. HOPEFULLY IT HELPS IF NOT..OH WELL I HAVE THE TIME!LOL STICK IN THERE..NO TURNING BACK. I STAYED A 22O FOR 5 WEEKS. 3041 days ago
You're welcome. It it 1-2 Bragg ACV mixed with 8 ounces of warm water and a tbs of honey or molasses. You can check out the Bragg.com to get all health benefit. I find it also limits my appetite. The key to the ACV is that it has "the mother" in it. If you can't take the whole drink do 12 ounce of water, 1-2 ACV, then drink the rest of the water. 3074 days ago
Thank you and you are so very welcome!!!! And you are going to lose the weight, just take one day at a time. You will have some good days as well as some not so good days, but it takes time, and remember you are not alone, we are all in this together. We are here to motivate you, laugh with you even cry with you if need be, but most important we are in it with you. So here is to the journey that we will be taking together.