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WELCOME ALL SO GLAD YOU STOPPED BY

Toni's Spark Page ~ All spark friends are welcome!

Toni just finished staring in “The Attack of the Mammoth Thunder Thighs” and is now considering roles in either “The Incredible Shrinking Woman” or “Honey I Shrunk my Hips” stay tuned….

All kidding aside, I am not so shy that I am affraid to say I need support from my friends to reach my goals. Let me know you stopped by and I will try to return the favor.

My short term goal is to shed the obese label, I ...
Toni's Spark Page ~ All spark friends are welcome!

Toni just finished staring in “The Attack of the Mammoth Thunder Thighs” and is now considering roles in either “The Incredible Shrinking Woman” or “Honey I Shrunk my Hips” stay tuned….

All kidding aside, I am not so shy that I am affraid to say I need support from my friends to reach my goals. Let me know you stopped by and I will try to return the favor.

My short term goal is to shed the obese label, I have 12 more pounds to go.

I am learning laughter is essential for weight loss!

"EXERCISE EARLY IN THE MORNING BEFORE YOUR BRAIN FIGURES OUT WHAT YOU ARE DOING."

DIET ADVICE:
"LET'S KEEP IT SIMPLE...JUST EAT THE THINGS YOU DON'T LIKE."
--Dan Worona

MY NEW DIET GOAL: TO WEIGH WHAT MY DRIVERS LICENSE SAYS.

Read More About SHYMOM101 (Updated January 6)




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 current weight: 177.0 
 
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Member Since: 8/7/2009

SparkPoints: 0

Fitness Minutes: 1,572

My Goals:
LIVE MORE, LAUGH MORE, LOVE MORE, WEIGH LESS!!

Short Term Goals

By Nov. 1st: 185 *Reached

Leave Obesity behind
me by January 1st: 179 *Reached!

Friends, I need Prayer!!!!

Setting dates for these goals is very hard.

My weight loss is very slow and inconsistent, regardless of what I eat of how much I exercise.
I'm trying to push myself and stay possitve, but am very nervous.






My Program:
Carbs are evil!!!
I do eat some low glycemic carbs, however I find the more I eat the more I want to eat. So I keep them to a minimum.
Less than 100 a day.

I spend a lot of time on whfoods.org
(Worlds Healthiest Foods)


Personal Information:
My name is Toni.
I live in Southern NM.
I am a 39 yo stay at home mom of 2.

A 5 YO girl, and a 14YO boy.

My husband and I will celebrate our 20 year ann. this may.

I would describe myself as compassionate, analytical and a natural encourager.



Other Information:
I am a Christian and have a personal relationship with Jesus. He makes life worth living.

I believe in prayer!
Prayers are spiritual warriors!

Prayer changes lives!

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Gold Star
From:
DAZZLINDIANE

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From:
NEENER967

Candy Cane
From:
PURRBALLS

Green Tea
From:
NATURALLYJJ

Holly
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Can't Do This O...

Happy Thanksgiving
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KAREBEAR38




Member Comments:
TRAVELNISTA
2/13/2010 2:06:49 PM


Valentine Smile

On Valentine's Day we think of those
Who make our lives worthwhile,
Those gracious, friendly people who
We think of with a smile.
I am fortunate to know you,
That's why I want to say,
To a rare and special person:
Happy Valentine's Day!

By Joanna Fuchs





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NATURALLYJJ
1/26/2010 12:45:49 AM

Do we need to send out a search party? Haven't heard from you in a while and wondering how your endo appt. went? I went today and my TSH is down to 1.12 and I lost 3 lbs last week, gone Paleo, but still not feeling up to snuff. Gonna have an AM cortisol test done and see if that shows anything. I don't feel horrible or total exhaustion, but for how I eat, excercise and the amount of sleep I get I should be feeling a lot better than I do.



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NEENER967
1/24/2010 7:43:06 PM

Hey, Toni! Hope you're doing okay! We've missed your Spark! emoticon Maybe you've been keeping busy having snowball fights in the desert! It's been such a crazy winter! Hope all is good - take care!



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NATURALLYJJ
1/19/2010 9:59:47 AM

Haven't heard from you in a while. How did the endo appt. go? I am hoping good. Drop by and let me know?




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TGURLEY59
1/13/2010 8:11:53 PM

Hope it all turned out well for you, I know the Endo visits can feel like a merry -go-round & round & round! You just have to keep searching and praying. emoticon



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