Thanks for adding me as a friend. I added you too. Just read your profile, you can make it work. You are hear, you have your baby to think about. A very good reason to be healthy and fit. Set a good example. Take one day at a time, you can fo it. I look forward to following your success and will be here to encourage you in any way I can. You are about the same age as my grandchildren, but age is only a number. We all all here on Spark to make changes in our lifestyle . Most of us to lose , be more healthy and fit. Believe in your self, be positive, you can do it. Tisha 1558 days ago
Thanks for adding me as a SparkFriend, I have done likewise! I look forward to reading about all of your future successes and offer encouraging words when needed. Take it day by day, you will reach your goals!
Hey! Thanks for commenting on my page! All I do is count calories & exercise. I keep track of calories on my phone using an app called Calorie Counter. I was running using the C25K program but recently I've started doing P90X. I keep up with my exercise using another phone app called Cardio Trainer. If you have any more questions just let me know! Good luck on your journey! 1560 days ago