SHUFFEL   20,378
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Shuffel

Doing a revamp on my page! Time to clean it up and continue on with my journey. I would always say, fresh start, or new beginning, but now it's a continuation of my journey to get to a healthy weight. I never ever want to start over....just continue on where I left off! My kids and grand kids are my world and I would like to be here as long as I can for them. Plus I need all the energy I can get to keep up with them!
Doing a revamp on my page! Time to clean it up and continue on with my journey. I would always say, fresh start, or new beginning, but now it's a continuation of my journey to get to a healthy weight. I never ever want to start over....just continue on where I left off! My kids and grand kids are my world and I would like to be here as long as I can for them. Plus I need all the energy I can get to keep up with them!




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My Ticker:

 Pounds lost: 10.8 
 
0
26.45
52.9
79.35
105.8


 
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Member Since: 6/1/2006

SparkPoints: 20,378

Fitness Minutes: 5,796

My Goals:
I would like to reach my goal weight within one year from now...

My Program:
Circuit training with Jillian Michaels

Leslie Sansone walking

Billy Blanks Taebo

Personal Information:
shuffel@aol.com

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Bicycle
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SHUFFEL

Woo Hoo!
From:
STORMY96

New Purse
From:
PARROTHEAD411

Foam Hand
From:
KAY185

Flowers
From:
MASTERCARE

Tiara
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KAY185




Member Comments:
PIXIE-LICIOUS
5/29/2013 8:43:59 AM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
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Thanks for stopping by my page, it was great to hear from you! Hope you are having a healthy week! I had to re-add you as a friend, not sure why you were no longer on my friends list!

Comment edited on: 5/29/2013 8:45:07 AM

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PIXIE-LICIOUS
4/14/2013 6:51:05 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/5/2013 11:05:48 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
3/18/2013 3:36:52 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie




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PIXIE-LICIOUS
3/6/2013 2:43:20 PM

Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
Hugs,
Pixie
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"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn




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