Triathlete Shu in May 2009
Not All Great Athletes Wear Shoes - Jan 2010
January 2009 Splash n' Dash
Shared Food & Fitness Trackers
No more lies, no more cheating, no more over-exercising and no more over-eating!
More of being true to myself, as being in the light and being honest with what's going on with me will lead to a better acceptance of myself.
Weight: 135 lbs
Work out 6 days a week: 2-3x strength train; 2-3x run; 3-4x swim per week.
Sleep 7+ hours a night. (This one's a toughie!)
Eat 1 fruit and 1 veggie per meal.
Drink fluids (water, tea) - 8 cups a day.
Spark daily, spark often.
Develop new skills to deal with boredom, stress, loneliness, anxiety, and other things that lead to mindless and emotional eating.
No deprivation allowed - including sleep and the occasional well-deserved, completely savored and satisfying treat!!
Originally from Stone Mountain, Georgia. Moved to the MidWest in '07 and been here since.
I'm an engineer by trade, Taiwanese by heritage, and 5'4.5". I play the violin, am active in volunteering, give blood every 56 days, and I love being around people. (I also love silence!)
Anything is possible, but you have to believe and you have to fight.
Go confidently in the direction of your dreams! Live the life you've imagined.
~Ad astra per aspera~
To the stars through difficulties.
Strength, hope, faith, courage.
-motto of Breast Cancer awareness
The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.
Secrets of Success
| Pounds lost: 1.0
Thank you thank you!! You're so sweet for saying what you did in my blog. I don't think it's brave putting the DVD's in . . anyone can do that. But putting the work in and sticking to it . . I'll call that brave. hehe Many times the thought of "what the HECK am I doing?" has run through my mind!
You're so sweet!
2210 days ago
THANK YOU so much for commenting on my blog! You are so sweet. The marathon actually prints your name on your bib so people can see it! I was so excited about that. I cant believe its only 1% of the population. The races are ALWAYS SO CROWDED! Wow.
2210 days ago
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
2221 days ago
Thank you for stopping by and offering your encouraging words. It means a great deal to have support from individuals that truly understand!!
Have a fabulous day!! Enjoy!
2277 days ago
Thank you for stopping by my page. It is so great to have you back. I certainly missed you. I can't wait to catch up and work together on meeting and exceeding our goals.
Keep in touch!
Had a great Thanksgiving....hope yours was great too??!!
2277 days ago