SHUBNER4   4,313
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4,000-5,499 SparkPoints
 
   




Me - Summer 2007 about ..... 220 - 225 lbs



I have 6 pics in my gallery





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one pound at a time .....

TIME FOR CHANGE! Putting myself first has always been an issue and its time to get serious about taking care of me. No one is going to do it for me. I don't do good with big goals because I get overwhelmed. I'm simply going to strive to be disciplined. Welcome to my journey.... one pound at a time.






TIME FOR CHANGE! Putting myself first has always been an issue and its time to get serious about taking care of me. No one is going to do it for me. I don't do good with big goals because I get overwhelmed. I'm simply going to strive to be disciplined. Welcome to my journey.... one pound at a time.










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My Ticker:

 current weight: 231.8 
 
245
223.75
202.5
181.25
160


 
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Member Since: 7/12/2006

SparkPoints: 4,313

Fitness Minutes: 3,756

My Goals:
___________________
5/01/12- 243.4
5/15/12- 242.0
5/22/12- 239.6
6/05/12- 241.0
6/12/12- 240.8
6/26/12- 238.0
7/04/12- 236.2
7/10/12- 234.2
7/17/12- 232.6
7/23/12- 230.0
7/31/12- 229.8
8/07/12- 229.0
8/17/12- 226.0
8/30/12- 226.0
10/5/12- 223.6
_________________
RESTART:



My Program:
Weekly Goal = walk or exercise at least 5 x week

Daily Goal = Strive for 6 glasses of liquids per day

Daily Goal = one green smoothie or juice per day

To be in onederland by September 2013





Personal Information:
I live in Upstate, New York. I'm 34 years old and have been yo yo dieting unsuccessfully since I was a teenager. I want to feel comfortable in my own skin for myself.

Other Information:
"Nothing worth achieving comes easy"

"When life throws you lemons, make lemonade"



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SHUBNER4

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Dr. Oz Show Fan...

Seedling
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Green Smoothie ...

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EGRAMMY

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Member Comments:
MINENA2
6/5/2013 1:30:31 PM

Hello! emoticon Thank you for adding me as a friend. I added you too! emoticon Congrats on your weight loss. You're doing fantastic!! emoticon emoticon emoticon emoticon Keep up the great work. emoticon Hope you have a fabulous day! emoticon



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TRACY31502
4/1/2013 3:57:03 PM

No feet are created the same so I'm not sure what will be best for you....so I'm not sure how much it will help but I like reebok....I forget the actual style name I will have to check but reeboks work best for me. I suggest going to a running store and having them do an analysis of your foot to see what shoe would be best for you :)



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HAKAPES
10/6/2012 2:28:16 AM

Thanks for the friend add!
How are things going since your restart?



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GOALOFLOSING
9/27/2012 9:09:55 PM

Hello! Thank you for adding me as a friend. I have added you, as well!

Have a great weekend,

Kay from www.goaloflosing.com

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BELIEVER104
9/4/2012 5:48:01 PM

Thanks for stopping by my page AND the add! I love making new friends on here. I hope you're having an awesome week so far :)
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