SHRLZI   24,656
SparkPoints
20,000-24,999 SparkPoints
 
 





My former "pet" Now adopted into a forever home with a fabulous 'mom' who pampers her!





Happy to be at goal weight, 125, March 31, 2007



I have 14 pics in my gallery





Awards






 
A Grand Adventure...

"Life, to you, is a bold and dashing adventure" read the fortune cookie - and it fits! The adventure of the year is to make exercise and healthy eating a way of life (again).

"Life, to you, is a bold and dashing adventure" read the fortune cookie - and it fits! The adventure of the year is to make exercise and healthy eating a way of life (again).





SparkFriends



SparkTeams



My Ticker:

 current weight: 161.0 
 
161
155
149
143
137


 
Interact with SHRLZI

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/1/2006

SparkPoints: 24,656

Fitness Minutes: 4,775

My Goals:
1. Return to goal weight (125) by October 15
2. Increase upper body strength - overhead press 45 pounds by end of September, 2008.

My Program:
1. Follow South Beach Diet guidelines, track meals with Spark

2. Cardio 5/week, strength 3/wk, yoga 2/wk.

Personal Information:
Midwestern girl transplanted to Silicon Valley via Switzerland. 50+, happily married (second time around).

Other Information:
My favorite things: yoga, horseback riding, hiking, reading, art, ceramics, knitting/sewing, languages

Profile Image





 
 



Fortune Cookie
From:
MOOKBALL

Peace Sign
From:
MARYALICE411

Welcome Banner
From:
BECKYLIZ

Bear Hug
From:
MOOKBALL

Welcome Mat
From:
Meditation and ...

Two Thumbs Up
From:
UUCEEJAY




Member Comments:
KARMSTRON
12/6/2012 9:23:46 PM

emoticon to the Meditation and Mindfulness Team. I look forward to getting to know you.



Report Inappropriate Comment
TOPAZ-TURTLE
12/6/2012 6:07:41 PM

emoticon to the Meditation & Mindfulness Team!

Cathy
emoticon



Report Inappropriate Comment
UUCEEJAY
12/6/2012 3:40:37 PM

yummm! Blueberries! My favorite. Thanks!



Report Inappropriate Comment
HELLOKITTY127
10/7/2012 12:33:35 PM

Hi Friend, I got your message and thank you for your support that means a lot to me. I hope your are enjoy your Fall weather? Feel free to drop by at any time would love to hear from you well you have a great day and take care. Your emoticon Jennifer

By the way what is your name?



Report Inappropriate Comment
TINIERTINA
3/18/2012 7:09:54 PM

Thank you for the SparkGoodie ... of course, I am not really a stranger to the SparkCafe either ... provocative message threads?

Where there is sleepiness, I come running in with the alarm clock (or in the case of yoga people, sounding the gong ...)



Report Inappropriate Comment
Member Comments Page (119 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page