SHRLZI   24,656
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20,000-24,999 SparkPoints
 
 





My former "pet" Now adopted into a forever home with a fabulous 'mom' who pampers her!





Happy to be at goal weight, 125, March 31, 2007



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A Grand Adventure...

"Life, to you, is a bold and dashing adventure" read the fortune cookie - and it fits! The adventure of the year is to make exercise and healthy eating a way of life (again).

"Life, to you, is a bold and dashing adventure" read the fortune cookie - and it fits! The adventure of the year is to make exercise and healthy eating a way of life (again).





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Profile

Member Since: 9/1/2006

SparkPoints: 24,656

Fitness Minutes: 4,775

My Goals:
1. Return to goal weight (125) by October 15
2. Increase upper body strength - overhead press 45 pounds by end of September, 2008.

My Program:
1. Follow South Beach Diet guidelines, track meals with Spark

2. Cardio 5/week, strength 3/wk, yoga 2/wk.

Personal Information:
Midwestern girl transplanted to Silicon Valley via Switzerland. 50+, happily married (second time around).

Other Information:
My favorite things: yoga, horseback riding, hiking, reading, art, ceramics, knitting/sewing, languages

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Fortune Cookie
From:
MOOKBALL

Peace Sign
From:
MARYALICE411

Welcome Banner
From:
BECKYLIZ

Bear Hug
From:
MOOKBALL

Welcome Mat
From:
Meditation and ...

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From:
UUCEEJAY




Member Comments:
SHAOLINWARRIOR
12/9/2012 9:51:29 AM

emoticon
WELCOME to the Meditation & Mindfulness Team!



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SOXYINMO
12/8/2012 7:55:13 AM

Welcome to the Meditation and Mindfulness Team!



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JOYANN84
12/7/2012 12:37:20 PM

Welcome to the meditation and mindfulness team!



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BRITOMART
12/7/2012 9:11:16 AM

Welcome to Mindfulness & Meditation...glad you are here.



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CELIAMINER
12/6/2012 9:49:50 PM

emoticon emoticon Welcome to the Meditation & Mindfulness team!



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