SHRINK_U   14,317
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10,000-14,999 SparkPoints
 
 













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"I SPARK, therefore I am" - Shrink_U :)

I am 36 yo. I am a wife to a great husband and a homeschooling mother to two great kiddos. When I get the time I love to crochet and I am trying to get back into my old percussion loving self. I love doing 5ks and mud runs. I hope to amp up to to a 10k and beyond!!!!! I am always looking for new spark pals. So let's be spark buds.

I have hypothyroidism that I have been working on for years to get leveled out and I am finally feeling better. I have reversed my pre-diabetic ...
I am 36 yo. I am a wife to a great husband and a homeschooling mother to two great kiddos. When I get the time I love to crochet and I am trying to get back into my old percussion loving self. I love doing 5ks and mud runs. I hope to amp up to to a 10k and beyond!!!!! I am always looking for new spark pals. So let's be spark buds.

I have hypothyroidism that I have been working on for years to get leveled out and I am finally feeling better. I have reversed my pre-diabetic state with diet and exercise!!

Come on, sparkies.. let's do this!
Read More About SHRINK_U (Updated February 7)


Current Status:


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My Ticker:

 current weight: 300.2 
 
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Profile

Member Since: 3/4/2011

SparkPoints: 14,317

Fitness Minutes: 12,135

My Goals:
Reach 299 lbs

Reach 289 lbs

Reach 279 lbs

Reach 269 lbs

Reach 259 lbs

Reach 249 lbs

Reach 239 lbs

Reach 229 lbs

Reach 219 lbs

Reach 209 lbs

Reach 199 lbs

Reach 189 lbs

Reach 179 lbs

Reach 169 lbs

Reach 159 lbs

Reach 149 lbs

Reach 139 lbs

My Program:
CREATE A WEEKLY DEFICIT OF AT LEAST 7,000 CALORIES BY DIET AND EXERCISE.



Personal Information:
HalleluYah! I humble myself to you....

Other Information:
MY WEIGHT LOSS AT A GLANCE:

My highest weight was around 330 lbs.

Start Sparking: 1/4/2016
310.6 lbs

WEEK ONE:
1/11/2016
305 lbs
5.6 lb lost
CALORIC DEFICIT -7982

WEEK TWO:
1/18/2016
304.8 lbs
0.2 lb lost
CALORIC DEFICIT -9798

WEEK THREE:
1/25/2016
304.6 lbs
0.2 lb lost
CALORIC DEFICIT -7401

WEEK FOUR:
2/01/2016
304.0 lbs
0.6 lb lost
CALORIC DEFICIT -8276

---------------------
WEEKS 1-4 REVIEW:
6.6 lbs lost
CALORIC DEFICIT OF:
-33,457
AVERAGE DAILY DEFICIT:
-1,195 calories
AVERAGE WEEKLY DEFICIT:
-8,364 calories
---------------------



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Flowers
From:
1HAPPYSPIRIT

Cupcake
From:
ITS_MY_TURN_NOW

Happy Birthday
From:
ANASTASIAKC

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LAURIEBLT

Movie Tickets
From:
DENNIS2014

Happy Birthday
From:
HMBROWN1




Member Comments:
HEARTS116
2/7/2016 1:56:59 PM

Happy Belated Birthday DONE GIRL!!
emoticon emoticon



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1HAPPYSPIRIT
2/7/2016 12:36:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Since February is Heart Health Month-- let's practice a few of the following tips:

*** Opt for low-fat dairy products.
*** Broil, bake, grill, steam or poach whenever possible.
***Avoid processed and pre-packaged foods that are often high in transfats, sodium and added sugars.
***Get moving with at least 30 minutes of physical activity each day.
***Find ways to minimize stress and get adequate amounts of sleep.
***Talk to you doctor about your blood pressure, cholesterol, heart rate, blood sugar and weight.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
February is HEART HEALTHY MONTH!
Hear your heart. Heart your health.
*~*~*~*~ Faith Seehill ~*~*~*~*
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Let's make this an emoticon Spark week!


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CAT_111
2/7/2016 10:38:09 AM

Good morning!!! emoticon wishing you a super wonderful Sunday emoticon I hope your day is full of smiles emoticon and sunshine emoticon emoticon our team got 1st place! emoticon emoticon emoticon
I'm so glad you had a great birthday emoticon

Comment edited on: 2/7/2016 10:52:56 AM

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1HAPPYSPIRIT
2/6/2016 10:24:11 PM

•(♥).•*´¨`*•♥•(★)•♥•
*´¨`*•.(♥)•
"♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪ ...
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*"
•(♥).•*´¨`*•♥•(★)•♥
*´¨`*•.(♥)•
Wishing you a very special day, Stormi!



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BARBIEE52
2/6/2016 8:08:20 PM

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If an egg is broken by an outside force, life ends.
If broken by an inside force, life begins.
Great things always happen from the inside.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon Have a great Sunday!! emoticon emoticon



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