SHRINK_U   16,711
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15,000-19,999 SparkPoints
 
 













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"I SPARK, therefore I am" - Shrink_U :)

I am 36 yo. I am a wife to a great husband and a homeschooling mother to two great kiddos. When I get the time I love to crochet and I am trying to get back into my old percussion loving self. I love doing 5ks and mud runs. I hope to amp up to to a 10k and beyond!!!!! I am always looking for new spark pals. So let's be spark buds.

I have hypothyroidism that I have been working on for years to get leveled out and I am finally feeling better. I have reversed my pre-diabetic ...
I am 36 yo. I am a wife to a great husband and a homeschooling mother to two great kiddos. When I get the time I love to crochet and I am trying to get back into my old percussion loving self. I love doing 5ks and mud runs. I hope to amp up to to a 10k and beyond!!!!! I am always looking for new spark pals. So let's be spark buds.

I have hypothyroidism that I have been working on for years to get leveled out and I am finally feeling better. I have reversed my pre-diabetic state with diet and exercise!!

Come on, sparkies.. let's do this!
Read More About SHRINK_U (Updated February 7)




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My Ticker:

 current weight: 291.6 
 
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Member Since: 3/4/2011

SparkPoints: 16,711

Fitness Minutes: 15,768

My Goals:
Reach 299 lbs
(298 lbs on 2.29.16)
Reach 289 lbs

Reach 279 lbs

Reach 269 lbs

Reach 259 lbs

Reach 249 lbs

Reach 239 lbs

Reach 229 lbs

Reach 219 lbs

Reach 209 lbs

Reach 199 lbs

Reach 189 lbs

Reach 179 lbs

Reach 169 lbs

Reach 159 lbs

Reach 149 lbs

Reach 139 lbs

My Program:
CREATE A WEEKLY DEFICIT OF AT LEAST 7,000 CALORIES BY DIET AND EXERCISE.



Personal Information:
HalleluYah! I humble myself to you....

Other Information:
MY WEIGHT LOSS AT A GLANCE:

My highest weight was around 330 lbs.
Highest documented weight was 323.5 lbs.

Start Sparking: 1/4/2016
310.6 lbs

---------------------
WEEKS 1-10 REVIEW:
16.6 lbs lost in 10 weeks
CALORIC DEFICIT OF:
-69,770
AVERAGE DAILY DEFICIT:
-997 calories
AVERAGE WEEKLY DEFICIT:
-6,977 calories
---------------------


======
TOTAL LOSS FOR 10 WEEKS:
16.6 lbs

AVG WEEKLY LOSS:
1.66 lbs / week


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Member Comments:
1HAPPYSPIRIT
5/1/2016 9:47:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)

Everyone needs that one friend who will stop by and say, "Get dressed, we're going on an adventure!" Thanks for sharing a goodie on my Spark page! I so appreciate the motivation and inspiration you provide on my weight loss journey! It's a new month and a new day, so let's start this adventure on the right note! Let's stay true to our Spark plan and focused on our goals! Unfortunately, I did not make my goal in April so you have my permission to "get on my case" this month!!!

*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)



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BARBIEE52
4/30/2016 7:03:02 PM

emoticon emoticon emoticon ~~I HOPE~~ emoticon emoticon emoticon

I hope that one day you buy every pretty dress you´ve ever wanted.
I hope you wear them and dance barefoot in summer and laugh.
I hope you smile at all the little things, like flowers, the wind blowing in your face. raindrops,
the smell of fresh cut grass and the laughter of children.
I hope you get that tattoo you´ve always wanted. I hope you learn to speak French Fluently.
I hope you go to Paris and NYC and get lost, and you will be found.
I hope you never stop singing, even when people tell you that you can´t – in fact,
especially then, that´s when I hope you´ll sing the loudest.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope you buy a bracelet everywhere you go,
or something you´ll always remember that place, until your whole arm is filled with them.
I hope you Love God with all your heart. I hope you stop beating yourself up
about everything that´s out of your control.
I hope you have the guts to speak up when something is important to you.
I hope you step out of your comfort zone.
I hope you fall insanely in love with someone unexpected.
I hope you forget about your scars – inside and out –
and in the middle of all this strange and beautiful world you learn to be happy.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon I hope you have a Sensational Sunday! emoticon emoticon
emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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1HAPPYSPIRIT
4/30/2016 12:29:06 PM

emoticon



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STORMWATCHER3
4/30/2016 11:50:53 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Happy weekend!
Life is short,
grab a friend, and do
whatever excites your spirit
and makes your soul sing with joy :-)
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥



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SUN66SHINE
4/29/2016 9:20:03 PM

You must have had a wonderful day if you were thinking of me. LOL Thank you for your thoughts!



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