SHRINK_U   16,728
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"I SPARK, therefore I am" - Shrink_U :)

I am 36 yo. I am a wife to a great husband and a homeschooling mother to two great kiddos. When I get the time I love to crochet and I am trying to get back into my old percussion loving self. I love doing 5ks and mud runs. I hope to amp up to to a 10k and beyond!!!!! I am always looking for new spark pals. So let's be spark buds.

I have hypothyroidism that I have been working on for years to get leveled out and I am finally feeling better. I have reversed my pre-diabetic ...
I am 36 yo. I am a wife to a great husband and a homeschooling mother to two great kiddos. When I get the time I love to crochet and I am trying to get back into my old percussion loving self. I love doing 5ks and mud runs. I hope to amp up to to a 10k and beyond!!!!! I am always looking for new spark pals. So let's be spark buds.

I have hypothyroidism that I have been working on for years to get leveled out and I am finally feeling better. I have reversed my pre-diabetic state with diet and exercise!!

Come on, sparkies.. let's do this!
Read More About SHRINK_U (Updated February 7)


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My Ticker:

 current weight: 291.6 
 
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Member Since: 3/4/2011

SparkPoints: 16,728

Fitness Minutes: 15,768

My Goals:
Reach 299 lbs
(298 lbs on 2.29.16)
Reach 289 lbs

Reach 279 lbs

Reach 269 lbs

Reach 259 lbs

Reach 249 lbs

Reach 239 lbs

Reach 229 lbs

Reach 219 lbs

Reach 209 lbs

Reach 199 lbs

Reach 189 lbs

Reach 179 lbs

Reach 169 lbs

Reach 159 lbs

Reach 149 lbs

Reach 139 lbs

My Program:
CREATE A WEEKLY DEFICIT OF AT LEAST 7,000 CALORIES BY DIET AND EXERCISE.



Personal Information:
HalleluYah! I humble myself to you....

Other Information:
MY WEIGHT LOSS AT A GLANCE:

My highest weight was around 330 lbs.
Highest documented weight was 323.5 lbs.

Start Sparking: 1/4/2016
310.6 lbs

---------------------
WEEKS 1-10 REVIEW:
16.6 lbs lost in 10 weeks
CALORIC DEFICIT OF:
-69,770
AVERAGE DAILY DEFICIT:
-997 calories
AVERAGE WEEKLY DEFICIT:
-6,977 calories
---------------------


======
TOTAL LOSS FOR 10 WEEKS:
16.6 lbs

AVG WEEKLY LOSS:
1.66 lbs / week


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Member Comments:
BARBIEE52
5/5/2016 6:27:44 PM

emoticon emoticon ""TODAY IS A DAY TO TELL MYSELF"": emoticon emoticon

TODAY I WILL:

PRAY more,
emoticon
WORRY less, LAUGH more
emoticon emoticon
STRESS less, HUG more and HURRY less.
emoticon emoticon emoticon

Today I will count "MY BLESSINGS".... not my troubles.
emoticon emoticon
So.....Enjoy Your Day!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Barb emoticon



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1HAPPYSPIRIT
5/5/2016 4:58:13 PM

May your day be filled with sunshine!



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BARBIEE52
5/4/2016 5:23:18 PM

emoticon ~~1~~ emoticon ""THE VALUE OF ONE"" emoticon ~~1~~ emoticon
emoticon To realize the value of ONE YEAR, ask a student who failed a grade. emoticon
emoticon To realize the value of ONE MONTH, ask a mother who has given birth to a premature baby. emoticon
emoticon To realize the value of ONE WEEK, ask the editor of a weekly newspaper. emoticon
emoticon To realize the value of ONE HOUR, ask the lovers who are waiting to meet.
emoticon
emoticon To realize the value of ONE MINUTE, ask a person who just missed a train emoticon .
emoticon To realize the value of ONE SECOND, ask someone who just avoided an accident. emoticon
emoticon To realize the value of ONE MILLISECOND, ask the person who won a silver medal at the Olympics. emoticon

Treasure every moment that you have! And treasure it more because you shared it with someone special, special enough to spend your time with. And remember time waits for no one.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why its called the present.

emoticon emoticon emoticon ~~{}~~Barb~~{}~~ emoticon emoticon emoticon



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1HAPPYSPIRIT
5/4/2016 12:39:47 PM

emoticon



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BARBIEE52
5/3/2016 5:35:05 PM

emoticon emoticon emoticon emoticon ~~"A SMILE"~~ emoticon emoticon emoticon emoticon

A smile costs nothing but gives much. It enriches those who receive
without making poorer those who give. It takes but a moment,
but the memory of it sometimes lasts forever.
None is so rich or mighty that he cannot get along without it,
and none is so poor that he cannot be made rich by it.
Yet a smile cannot be bought, begged, borrowed, or stolen,
for it is something that is of no value to anyone until it is given away.
Some people are too tired to give you a smile. Give them one of yours,
as none needs a smile so much as he who has no more to give.
-- Author Unknown

emoticon emoticon emoticon "Give Someone A Smile Today" emoticon emoticon emoticon



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