SHREKEC   22,608
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I love Sparkpeople it really works
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Member Since: 12/12/2012

SparkPoints: 22,608

Fitness Minutes: 27,360

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Rainbow
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BARBIEE52

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Member Comments:
BARBIEE52
7/11/2014 12:31:20 AM

Everyday may not be good
But there's something good in Everyday!!

Especially FRIDAY!! Finally Friday is here!!! Have a fabulous day!!!
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Barb emoticon emoticon emoticon



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BARBIEE52
7/8/2014 11:49:02 PM

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~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
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Barb



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BARBIEE52
7/5/2014 11:59:50 PM

Life is like a camera emoticon
...FOCUS on what's important
...CAPTURE the good times
...DEVELOP from the negatives

AND IF THINGS DON'T
WORK OUT....
Just take another SHOT!! emoticon

Have a Spicy, Spectacular, Sunny Sunday.....
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Make it SPECIAL in every way!!
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.........ENJOY YOUR SUNDAY.......
Sending you Smiles and Hugs!!
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Barb emoticon emoticon



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CORKYTHEMOM1
7/5/2014 12:00:19 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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BARBIEE52
7/4/2014 9:33:17 AM

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~~~~HAVE A HAPPY & SAFE 4th OF JULY~~~~
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