SHOYER   61,726
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60,000-79,999 SparkPoints
 
 
Bridal Veil Falls in Oregon -- July 2013 trip





Mount Hood as seen from Washington State during our vacation to the NW



I have 42 pics in my gallery





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This is for me

Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!
Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!


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 current weight: 186.2 
 
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Member Since: 4/23/2009

My Goals:
By March 15, 2015, I will weigh 180.

My Program:
Start with attitude, add some movement, feed and water carefully, and reap what I sow.

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Rose
From:
Evening Eating ...

Gold Star
From:
Evening Eating ...

Seedling
From:
ITSMESHE

Bear Hug
From:
GLAMNGLOWDIVA

Candles
From:
ITSMESHE

Turkey
From:
ITSMESHE




Member Comments:
ITSMESHE
1/3/2015 9:23:14 AM

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Congratulations on the monthly awards you earned! Pushing forward; never giving up on yourself; always trying - those are some keys to success that these awards prove are part of your life!
emoticon Sheila



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SURENDERISNOTME
1/2/2015 8:35:57 AM

emoticon I have missed you! I am glad to see you back. Let's have a great 2015 together

HUGS
Debbie



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ITSMESHE
12/28/2014 12:03:14 PM

emoticon “You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch you heart start beating.” ~ Barbara Sher (Lifestyle Coach)


emoticon I think this is a great quote to help us start 2015 on a positive note. We all need to remember it when we are making excuses not to exercise. (I need to print it out in a large font and post it all over my apartment!)
Sheila emoticon



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ITSMESHE
12/24/2014 7:59:21 PM

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May your holidays be filled with joy and peace; with love and laughter; with friends and family ~ Happy Holidays to you and your loved ones.
Sheila



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ITSMESHE
12/15/2014 12:33:37 AM

“We can do anything we want as long as we stick to it long enough.” ~Helen Keller

We need to keep those words in front of us all the time!
Have a great week.
Sheila



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