SHOYER   57,219
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Bridal Veil Falls in Oregon -- July 2013 trip





Mount Hood as seen from Washington State during our vacation to the NW



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This is for me

Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!
Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!


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 current weight: 185.0 
 
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Member Since: 4/23/2009

My Goals:
By December 31, 2014, I will weigh 175.

My Program:
Start with attitude, add some movement, feed and water carefully, and reap what I sow.

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Candles
From:
ITSMESHE

Turkey
From:
ITSMESHE

Tissues
From:
ITSMESHE

Sunshine
From:
ITSMESHE

Clapping
From:
CATHYGETSFIT

Streamers
From:
KOPILUWAK




Member Comments:
ITSMESHE
12/15/2014 12:33:37 AM

“We can do anything we want as long as we stick to it long enough.” ~Helen Keller

We need to keep those words in front of us all the time!
Have a great week.
Sheila



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ITSMESHE
12/7/2014 11:32:30 AM

May your day be filled with
emoticon love,
emoticon laughter,
emoticon family and friends,
emoticon good food,
emoticon exercise,
emoticon water, and
emoticon peace.
Enjoy the little surprises and blessing every day brings.
Sheila



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ITSMESHE
12/5/2014 10:56:09 AM

emoticon “You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy

Looking for the “positive” in life helps us get through every day!
Sheila



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ITSMESHE
11/27/2014 6:31:06 PM

emoticon “Another good reducing exercise consists in placing both hands against the table edge and pushing back.” ~ Robert Quillen

emoticon I hope you had a great day today!
Sheila



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STLOUISWOMAN
11/18/2014 11:39:16 AM

Thank you for stopping by & for the birthday wishes. It was much appreciated.



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