SHOWME531
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I am 62 years old and have always taken care of everyone else except for myself. Starting this day forward 06/16/2015
I am going to start taking care of myself so that I can be there for others.

In the past I tried to do so much at one time and set myself up for failure. I have learned that you have to take one step at a time and one day at a time. I want and deserve to be healthier. I can and will do this.

I am not approaching this as a diet this time, I am approaching this as a life changing life style.


Member Since: 11/7/2010

Fitness Minutes: 10

My Goals:
My short term goal is to drink more water, eat more fruit and watch portion control.

Next, goal is to start an exercise plan and to lose 15 lbs over 3 month.

My long term goal is to lose 85 lbs.


My Program:
1.) I am going to start a journal and keep track of my food (measurement) and exercise preformed and check them off as I meet these goals.

I am going to take it one step at a time and one day at a time so that I do not set myself up to fail.



Personal Information:
My name is Brenda, I am married to the Love of my life for 39 years.

I have 3 daughters, 7 grandchildren, 5 brothers,and 4 sisters with lots of nieces and nephews.

I have work as an RN for the same hospital for the past 32 years.


Other Information:
My favorite quotes:

Every day, in every way I am getting better and better.

It's not who you are that holds you back, it's who you think your not.

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.




Read More About SHOWME531 - Profile Information moved here. (Updated June 16)




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Comments
  • v EMELEE82
    Thanks so much for adding me as a friend. :)

    I hope you have a wonderful weekend!
    1174 days ago
  • v GETNFITAFTER60
    Thank you so much Showme. This journey is best when taken with family and friends. I'm so thankful to be here on spark with people like you. Let's continue to support each other and make sure we reach our goals..one day at a time! :) Hope you don't mind me adding you as a friend. Have a great day.
    1181 days ago
  • v KEEZY21
    Thank you so much for your support and commenting on my blog. Getting this eating thing right has been a challenge but I am not going to give up. Good luck with your journey as well!
    1950 days ago
  • v HANKENSTEIN
    Thanks for stopping by my blog. It was a great weekend.
    1958 days ago
  • v SWEETLIPS
    Thank yoiu so much for the Mother's Day wish - I appreciate it and I do hope yours was wonderful as well. I will be chatting with you. Thanks again!!
    1971 days ago
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