SHOSH4JC

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Shellie & I 2010 DVD shoot








Me, Terry and Cindy (other Tae Bo Instructors)


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I am a Tae Bo(R) Fitness instructor since March 2007 and an ACE Certified Personal Trainer since September 2006. I love health and fitness and helping others as well.

I have been blessed with the opportunity to be a part of several Tae Bo(R) DVD shoots, T3 in 2008 and the new series that is out now PT 24/7, the video shoot was in April 2010. It was an awesome experience and the workouts are great. It has been featured in Good Day LA Live, Extra, The View and Access Hollywood!!!

Also, I have been blessed to be able to assist and workout with Billy at the Gold's in Rancho Santa Margarita, CA. He teaches there 5 days a week now. It has been great and I have started teaching again. I teach an early AM class for those wanting to start their days right before work or before other activities. I love teaching Tae Bo!


Member Since: 2/7/2006

Fitness Minutes: 0

My Goals:
1) Strength train at least 3 times a week.

2) Work on flexibility.

3) Do Tae Bo and jog at least 4-5 times a week.

4) Continue teaching and give it my all to be able to help others reach their goals.


My Program:
1) Alternating Tae BoŽ classes with running and strength training.

2) Continue to eat healthier, Drink lots of water and eat more fruits and veggies. Cut out unecessary sugars, fatty foods, and alcohol.

3) Found a place to teach!



Personal Information:
I have a wonderful Hubby of almost 9 Years with 3 furry kids, an English Shepherd 2 year old pup, Russian Blue Cat and an Appendix Quarter Horse. We moved to Orange County, CA about 7 years ago from the Chicagoland area.


Other Information:
My personal interests are horseback riding, outside activities, biking, Tae BoŽ, working out, going to church, reading the Bible and spending time with hubby, cat and horse : ).




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Comments
  • v RACING4ME
    Hey Shosh...

    I hope you are doing well gilfriend!! I'm not sure why Aubrca is so concerned about your leadership of the tai bo team...obviously she wasn't around when it was formed. It is hard to deal with life/spark/and all else thrown in the mix sometimes. I ABSOLUTELY get that. My rookie runners take a lot of time to run as well.

    I would love to know what you are up to. Since we have spoken, I have ran 2 more marathons - got a schwack of people into both running and tai bo, and am always recruiting more!!

    HUGE hugs,

    Trish
    2547 days ago
  • v AUBRCA
    Hi. You are listed as the "team leader" of the Tae Bo team. We are aware that you are busy on Billy's site, and congrats for that. But I feel that maybe you should drop off and let it be LNWOLF's team being that she is active DAILY and we have not heard from you in months....


    Congrats on you fitness achievments and I wish you the best.l
    2570 days ago
  • v NO_DISTRACTIONS
    The team leaders of Christian Living would like to encourage you to come to the group and update us on how you are doing.
    2714 days ago
  • v NO_DISTRACTIONS
    The team leaders of Christian Living would like to encourage you to come to the group and update us on how you are doing.
    2714 days ago
  • v TORAGIRL
    Hi, Got to your page in a round about way, wanted to let you know that there is a spark team for women in the martial arts, and there are a lot of TKD people there (I know you do TBK, but thought that you might be interested).

    Ciao,
    toragirl
    2910 days ago
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