SHORT_CAKE  
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the outskirts of a bedouin camp in the desert (Israel '08)





we saw a giant dino made of shrapnel. random! (Israel '08)



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*insert witty catch-phrase here*

Hey all, I'm Carlita. I'm a 25 year old Canadian girl striving to be healthier, and happy with who I am and how I look. I only want to lose about 10 pounds, but more importantly I want to get fit and tone up!

(Still working on that catch-phrase...)
Hey all, I'm Carlita. I'm a 25 year old Canadian girl striving to be healthier, and happy with who I am and how I look. I only want to lose about 10 pounds, but more importantly I want to get fit and tone up!

(Still working on that catch-phrase...)




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My Ticker:

 current weight: 110.9 
 
119
115.5
112
108.5
105


 
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Profile

Member Since: 7/12/2008

SparkPoints: 0

Fitness Minutes: 2,875

My Goals:
*race my first 5k in 2009!
*improve my strength & increase my lean body mass
*have more definition in my abs
*learn to cook healthier food (and eat it too)

My Program:
EXERCISE
* cardio 4xs/week
* yoga 1-2xs/week
* physio exercises EVERY DAY
* no weights until my pt give me the okay :(

NUTRITION
*WATER WATER WATER! (I am so bad at getting in those 8 glasses/day)
*cut back on sugar and processed foods
*stay within my calorie range
*eat more veggies!

Other Information:
I love hockey, reading, writing, baking cupcakes, sashimi (mmm raw fish), drawing, web design, yoga, bellydancing, and traveling. I also want to move to Australia - I went 2 years ago and LOVED it there.

If you want to know more, you can ask :)

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Cupcake
From:
CCZDMOM

Happy Birthday
From:
IMJETTA8

Workout Shoes
From:
BE_RADIANT

Flip Flops
From:
GOLDIELOCK




Member Comments:
BUDBABE10
2/9/2009 9:45:47 AM

Your birthday slipped right past me. Sorry I missed it! I hope u had a great birthday & a great weekend! Pam



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CCZDMOM
2/1/2009 4:01:38 PM

Happy early birthday! I hope this week is fantastic for you.



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KYLIEGIRL1
2/1/2009 11:38:03 AM

Happy Birthday!



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BECKY1960
2/1/2009 11:34:32 AM

HAPPY EARLY BIRTHDAY!!!!!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hope you have a wonderful birthday



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PAGGYJ
2/1/2009 10:41:28 AM

In case I forget ,,Happy Birthday the 7th. emoticon emoticon



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