SHORTSTOP30277

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I have got to get the lead out and get this weight off.

Member Since: 10/14/2009

Fitness Minutes: 225

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Comments
  • v GREATESTGIFT
    emoticon for visiting my site. Good luck on your journey, take it one day at a time and set small goals.
    2470 days ago
  • v LLTS01
    emoticon to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Remember to take small steps at first so that you can adjust to the changes you are making. Start by logging your food and looking for opportunities in your food log. Let me know if there is any way I can help you on your journey to a healthier lifestyle.

    Louisa emoticon

    2471 days ago
  • v FILLANGES
    Hello there. welcome to Sparkpeople. The best thing I can tell ya to do is read and learn as much as you can right from the start. This will set you up for great success. Try not to do everything all at once. Start by doing the little things, tracking your calories and drinking water and reading and posting. The big thinbgs will fall into place. Best wishes to you on this journey. Don't hesitate to ask someone if you need anything. There are so many wonderful folks on this site. God Bless!! emoticon emoticon emoticon
    2473 days ago

    Comment edited on: 10/16/2009 11:57:04 PM
  • v ZZYYGGY
    Hi and welcome to the SP community. I see you've set up a spark page for yourself that's a great start, and you've joined some teams. Just keep posting, and reading the posts. Good luck.
    2474 days ago