to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Remember to take small steps at first so that you can adjust to the changes you are making. Start by logging your food and looking for opportunities in your food log. Let me know if there is any way I can help you on your journey to a healthier lifestyle.
Hello there. welcome to Sparkpeople. The best thing I can tell ya to do is read and learn as much as you can right from the start. This will set you up for great success. Try not to do everything all at once. Start by doing the little things, tracking your calories and drinking water and reading and posting. The big thinbgs will fall into place. Best wishes to you on this journey. Don't hesitate to ask someone if you need anything. There are so many wonderful folks on this site. God Bless!!