SHONII  
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On My Way To A Better Me...

I am looking to make a positive and permanent change in my life. I am trying to lose 50 pounds within the next year. I know that along the way I will make mistakes and am looking for good positive people to help me along the way. If anyone is looking for support please feel free to reach out to me.

We all need someone to lean on.
I am looking to make a positive and permanent change in my life. I am trying to lose 50 pounds within the next year. I know that along the way I will make mistakes and am looking for good positive people to help me along the way. If anyone is looking for support please feel free to reach out to me.

We all need someone to lean on.




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Member Since: 2/21/2010

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals right now are short.... I just want to get through my first stage of weight lost with my 3 simple goals...

1.) Drink 8-8oz of water per day ( 64 oz )
I think this one should be easy :-)

2.) Get 8 full hours of sleep.
Im trying but this one is very hard :-(

3.) Talk to a positive friend everyday about my weight lost progress.
I think text messages count too...Lol

My Program:
First off put God first and ask him for the strength that I may lack in my journey...

My program is to find what best fits me. I am going to stay hydrated, stay away from sweets and fast foods also try to cut out sodas. I am also going to start to work out with the Wii. Stay positive and stop putting myself down for any minor set backs.



Personal Information:
" Watch your thoughts, they become words..

Watch your words, they become actions...

Watch your actions, they become habits...

Watch your habits, they becomes your character.

Watch your character, it becomes DESTINY..."

Other Information:
My goal for the end of January
***210***
01/01* (220)
01/08** (217)
01/15*** (214)
01/22****
01/29*****

***FEBRUARY***
******200******
02/05*
02/12**
02/19***
02/26****

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Member Comments:
DOOBIE893
8/29/2012 10:54:13 AM

Just stopping by to see how you are doing on your Spark journey. emoticon



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ABRANNEWME2014
1/2/2011 10:17:45 AM

Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time

Tema





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JOKNOWS
4/23/2010 10:41:06 PM

Hi Shonii, just checking in on ya! Hope you're doing well and staying focused on your goals. Have a wonderful evening and keep on Sparking into the weekend. emoticon



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DOOBIE893
4/19/2010 9:45:56 AM

Checking to see how you are doing on your journey. Have a blessed SPARK week.



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RASMUSSEN5
4/8/2010 11:55:24 PM

emoticon to sparkpeople!
Good luck with your goals! Hope you have a great weekend! emoticon



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