SHONDAFJ  
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Jamaica July 2007



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Shonda

I am a 38 year old wife to a wonderful man and mom to three great kids. My goal is to get back into shape. I once was. I swear. Look in my photos.As much as I would love a quick fix to get thin, I know that it takes hard work. Eating right, doing cardio and strength training are what it takes. I just need to start doing that again.

I have come to think I am an emotional eater. I eat when I am bored, upset or stressed. Here is a link to a good quiz. ...
I am a 38 year old wife to a wonderful man and mom to three great kids. My goal is to get back into shape. I once was. I swear. Look in my photos.As much as I would love a quick fix to get thin, I know that it takes hard work. Eating right, doing cardio and strength training are what it takes. I just need to start doing that again.

I have come to think I am an emotional eater. I eat when I am bored, upset or stressed. Here is a link to a good quiz. http://www.bodybuilding.com/fun/sclark61.h
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Now that i know this, I now have to keep it under control.
Read More About SHONDAFJ (Updated March 1)




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Member Since: 4/3/2007

SparkPoints: 0

Fitness Minutes: 2,904

My Goals:
Goals:

Get healthy.















My Program:
Atkins.

Personal Information:
Mom to three wonderful kids. They are a little trying at times, but I wouldn't trade them in for anything in the world.

Other Information:
Married to a wonderful man. Very supportive and understanding. Has my back on everything. Knows whats important in life.

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Member Comments:
MOMMA48
12/31/2009 7:45:14 PM

emoticon Happy New Year and let’s make 2010 a Great One! emoticon

emoticon Your Friend, Cheryl, from Stressed Out Women Gettin' Healthy!



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MOMMA48
11/20/2009 9:52:45 PM

Hope you have a super emoticon weekend!

emoticon Your Bud -- Cheryl!




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MOMMA48
10/31/2009 5:07:32 PM

emoticon emoticon emoticon Stopping by to wish you a fun Halloween weekend!!!

emoticon Your Bud at STRESSED OUT MOMS/WOMEN GETTIN' HEALTHY! Like my costume? emoticon




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MOMMA48
9/25/2009 4:43:39 PM

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Have a wonderful weekend!! From your Bud at "Stressed Out Moms/Women Gettin' Healthy!!!
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MOMMA48
9/4/2009 1:32:59 PM

emoticon Wishing you a super sunny, fun, safe, healthy and happy Labor Day Weekend!! Enjoy emoticon
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emoticon Cheryl - Your Special Bud & Leader at “Stressed Out Moms/Women Gettin' Healthy" Who Wishes You a Great Day Today and Every Day! emoticon

Comment edited on: 9/4/2009 1:40:42 PM

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