SHONA0000

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RUFFESS47

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  • v BARCLE
    Hi and welcome to the Spark Bookworms and Sparkies Down Under teams. Have a super day emoticon
    2045 days ago
  • v SHIBIDAVID
    Hey Shona...how have you been doing ?...just wanted to check back with you....Christmas is coming up...any plans ????

    Love
    Shibani
    2049 days ago
  • v RUFFESS47
    Thank you for adding me as a freind.

    2050 days ago
  • v RUFFESS47
    Hi Shona
    Welcome to this group and all the benefits that it has.
    I to became overweight for me when I retired.
    I think it was the combination of becoming a Widow going on HRT.
    I was for a time feeling very sorry for myself so I indulged.
    I went up 2 dress sizes and fast approaching 3.
    I went from 50 kgs to 74kgs. That was a huge step for my body. I then started to pay for the weight gain as my body shreaked in pain.
    I couldn' wear any of my shoes as the balls of my feet were so painful etc.So no way was I going to look good when I went out.
    My children demanded I have a cholesterol blood test as they don't want to loose me yet.
    That blood result was a big shock
    cholesterol too high, blood sugars not good, kidneys not good, blood pressure eratic.
    The Dr gave me a nasty talk. told me to loose weight, get fitter etc.
    that was nearly 2 years ago now. Ok I havent lost all that weight but I have come down1.5 dress sizes. My blood results make the Dr smile now.
    I am so much fitter and I can wearshoes again. My body is smiling at me also .

    Please don't give up keep trying and inventing new ways to do so.
    In many ways it is a new learning curve for as as we age, that is not a bad thing keeps the brain agile.
    Talk to us all for we are here to help each other

    emoticon
    2051 days ago
  • v SHIBIDAVID
    Hey Shona...stumbled upon your page in the "Sparkie Down Under Team"...I really don't want to say too much...just let me know how I can help and let's begin this journey of weightloss. Let me know whereabout are you from


    Love
    Shibani
    2051 days ago
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