Good Sho, naughty Sho, lol!
This made me lol! Just need to keep reminding myself that they WOULD HAVE KILLED ME tho!
Shared Food & Fitness Trackers
Hello and welcome to my page!
I'm Sho from Scotland and I've been on Spark People since July 2007 and have succesfully lost 40lbs, with a program that's focussed on small lifestyle changes, small calorie reductions and a LOT of exercise.... I'm very happy with the results though it's a bit strange as my whole shape's changed and my levels of fitness are better than they've ever been.... weird! I sometimes get a shock when I catch a glimpse of myself in the mirror and realise that new body's really me!
Even after what I should count as a pretty good success, I'm REALLY struggling to keep going at the moment and get the rest of the weight off, and have even managed to put a few lbs back ON over the last couple of months, what with the combination Christmas festivities/ horrible winter weather making going outside depressing/ not watching what I eat due to work stressiness /recently having quit smoking. So I need to reset and start getting back to where I was tail end of November, rejiig some of my healthy habits that I've sloped off on of late.
On the subjects of habits though, on the plus side, I have to report that I'm still not smoking! WOOT!
MORE THAN TWELVE WEEKS SMOKE FREE!!!!
- Lose weight
- Get a better body image
- NEVER SMOKE AGAIN
- 1500 cals a day, 1800 on days of heavy exercise
- daily multivit and B complex supplements
- 2-3 cups green tea every weekday
- 8-10 glasses H20
- 3-5 portions fruit and veg daily
- 2 classes Combat weekly
- 2 hours bellydance weekly
- at least 1 hour yoga weekly
- 2 hours a week of mixed, other exercise - dance DVDs, swimming, walking, jogging, working with weights, spin.
- EAT BREAKFAST
An inveterate party-animal me, excessive "treats", boozy night outs and not hitting the gymn enough had piled on the weight over time. Oops! Here to sort that out and (much as it pains me) introduce some *moderation* into my lifestyle. I'm not a teenager anymore, no matter how little I like to admit that!
My interests include: bellydance (mainly tribal, also egyptian and gothic), gothic subculture and music, especially 80's style electronica and synthpop, burlesque, clothes (but only glamourous stuff darlink!), film (passionate cinema goer), makeup (actually that one's not an interest it's an obsession! lol!) and my number one favourite thing in the world is partying and HAVING FUN!!!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 206.0
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
2277 days ago
Happy New Year!
2306 days ago
Hey, Lady! How ya been?
2639 days ago
Hi sho! I stopped by to say Hi! I am re-committing to program this year. Hope to have as much success as you are having!
2653 days ago
Hi Sho, I'm back after a year off to re-shift this weight! Looks like you are doing amazing well, keep going! Kate
2657 days ago