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SusanT Making Changes for the Family

My name is Susan and I am a part time working mom raising two wonderful daughters along with my husband. I have every excuse why I don't eat well and don't exercise everyday. I am trying to learn to quiet the voice in my head that offers all these excuses to make myself better for my family.
My name is Susan and I am a part time working mom raising two wonderful daughters along with my husband. I have every excuse why I don't eat well and don't exercise everyday. I am trying to learn to quiet the voice in my head that offers all these excuses to make myself better for my family.




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Member Since: 2/7/2012

SparkPoints: 850

Fitness Minutes: 85

 
 



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Member Comments:
TBRANCH2
6/3/2012 11:12:23 PM

You can still eat the "bad" foods IF you only eat a small portion! Otherwise, you will feel you are "depriving" yourself and this will lead to bingeing. These things take time. You didn't gain over night and you won't lose it overnight!! So, stop beating yourself up over what is already done. Tomorrow is a new day, a clean slate and a new you! emoticon
This is one thing that our monthly team dinners is for-----learning how to eat out but, make the right choices whether it be the actual item ordered or the amount consumed.

Our next team dinner is this Thursday evening @ 6:00. I hope that you will be able to attend. All the details are on our team page or you can sparkmail me and I will send them to you. Meanwhile, smile and keep "sparking" along!!!
Theresa



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TBRANCH2
5/21/2012 10:33:15 PM

Yes, taking small steps IS the key to keeping things going smoothly! Keep your eyes focused on the goal and you will do fine!!
Hugs,
Theresa



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TBRANCH2
5/17/2012 11:19:01 PM

I would like to personally welcome you to the Polk County Team! We are an understanding and caring team that try to be there for YOU whenever you need us! We have lots of games, challenges and events all listed on our team home page. We have a monthly team dinner and hope that you will be able to attend!!! It always seems nice to be able to put a voice and personality with the computer name. Again, welcome to the team!
Hugs,
Theresa



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