Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt
Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!
Thank-You for QuickFiring Your Life! =0) Kelli, Wendy & Mic
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
Welcome to the Spark Power! I am one of the team leader and we are so excited that you decided to join us. We are here to keep everyone motivated. So welcome aboard the team!
I will be sending you an email which will give you some information about our team. If you’re new to Spark People it will help you with navigating through the team threads.
If you haven’t already come and introduced yourself to the team please do. This is a great way to get to know the other team member and we also get to know you as well. If there is any questions or concerns please let me know or one of the other leaders.
Everyone one tease’s me about my dance I do if someone does well so if you see it you know that I have gotten excited! So I am sure excited you’re a part of the team.
Welcome to SP!!! I've been on SP for 2 weeks and loving it! It can get overwhelming with so many people but if you find a few good SP friends with the same goals.....it feels amazing! Let's cheer each other on!!! Whoo Hooo!
**WELCOME** to SparkPeople and the Spark Washington team!
Here are some weight loss MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another