* Persist along your journey no matter what. * Endure those times when progress is not coming fast enough. * Request help and support from your Spark friends. * Steadfastly hold on to your beliefs and values. * Envision triumph when you reach your ultimate weight goal. * Very consistently and persistently keep focused on your goals. * Embrace adversity as your teacher. * Refuse to give up. * Enjoy and celebrate every tiny bit of progress because...
I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!
Weíve never really met Iíve never seen your face Though I consider you a friend The best in cyberspace Somehow we clicked with more than just a mouse We have talks over coffee without leaving the house.
If ever I see you, My best online bud Iíd give you a smile and embrace you with a hug. To simply say thank you For all that you do And for not taking me, At ďface valueĒ. 472 days ago