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I gave up the Golden Arches!





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I am 40. I am a teacher. I gave up the golden arches and all soft drinks!

Now I am 42. I am retired. I still haven't returned to the Arches. I am now off all soft drinks (again) plus I have given up cow , pig and chicken as food!

Now I am 43. Still retired. Still haven't eaten at the arches or drank a soda. Now I don't eat chicken, pig, lamb, cow, lobster, deer, or turkey. I do eat fish, cheese, and drink milk! ...
I am 40. I am a teacher. I gave up the golden arches and all soft drinks!

Now I am 42. I am retired. I still haven't returned to the Arches. I am now off all soft drinks (again) plus I have given up cow , pig and chicken as food!

Now I am 43. Still retired. Still haven't eaten at the arches or drank a soda. Now I don't eat chicken, pig, lamb, cow, lobster, deer, or turkey. I do eat fish, cheese, and drink milk!


Today I am 44. Still retired. Still maintaining a different eating style. My blood work came back all in normal limits this week. I have lost 50 pounds now and I am a regular Sparkler. I still eat pizza, cotton candy, candy apples, and carrot cake. If I didn't I am sure the weight would come off quicker, however I am in this for life not for diet (aka DIE IT!)

Read More About SHOES17 (Updated November 2)




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Member Since: 7/1/2009

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Member Comments:
1HAPPYSPIRIT
4/11/2015 2:08:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am strong emoticon
.....because I know my weaknesses.

I am beautiful emoticon
.....because I am aware of my flaws

I am fearless emoticon
.....because I've learned to recognize illusion from reality

I am wise emoticon
......because I learn from my mistakes

I am a lover emoticon
......because I have felt the persecution of my being overweight

I can laugh emoticon
.....because I have known sadness.

I am happy emoticon
.....because I have been blessed.

emoticon Every accomplishment starts with the decision to try! emoticon



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ID_VANDAL
4/8/2015 9:39:22 AM

Just wishing you a great day! Hope things are going well for you but if not why act like a movie director and change the script?

Vandal

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1HAPPYSPIRIT
4/2/2015 11:29:28 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Fitness Tips emoticon

☆ Start moving emoticon
☆ Drink more water emoticon
☆ Log what you eat emoticon
☆ Never skip breakfast emoticon
☆ Exercise with a friend emoticon
☆ Eat more veggies emoticon emoticon
☆ Set goals and rewards emoticon
☆ Weigh yourself weekly emoticon
☆ Enjoy an occasional treat emoticon
☆ Have fun and stay positive emoticon



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1HAPPYSPIRIT
4/1/2015 1:40:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(\__/)
(='.'=)
(")_(") Thanks for the inspiration on my Spark page!
........... It's always great to hear from you!





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1HAPPYSPIRIT
3/29/2015 1:53:38 PM

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Are you ready to believe in yourself today? You can do it! Now start moving with confidence towards your goals!

Take advantage of this brand new week before you! Do a little something every day that will take you one step closer to your goals. Believe in yourself!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

It doesn't matter who you are or where you come from. The ability to triumph begins with you. Always." ~~~~~Oprah Winfrey~~~~~

Let's have a thintastic week!!!

.,;~* emoticon

1 HAPPY SPIRIT



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