Good Morning! Each morning wake up with the thought that this is a new day, a new start, and re-commit to your well-being. Let the past be the past. Try not to dwell on the mistakes you've made because those kinds of thoughts only bring you down, and chip away at the strong foundation that you began with. Try to remind yourself, as often as you can remember, “Today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.”
★•.¸ ¸☆´.•´ .•´✶`*. *.*★ . ✶•´ ☆´,•*´¨★ ¸✶.•´¸.•*´✶ ☆´¸.•★´ ¸.•`✶* ☆´¸★ ☻/….Thanks for your kind words /▌ ‘|\...... On my blog“Dear Self”!! .★´*。.☆¨¯`*★¸.• Spread the Spark!!
Please consider following the link in my latest blog, “I Double Dog Dare You!” The silly little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I’m really want share this science with as many as I can! 1196 days ago