SHNERPLES   3,499
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2,500-3,999 SparkPoints
 
   


I have 6 pics in my gallery





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Fitness Progress

This is where I will keep some notes on my workouts, goals and related things.
This is where I will keep some notes on my workouts, goals and related things.




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Member Since: 2/20/2009

SparkPoints: 3,499

Fitness Minutes: 2,239

My Goals:
Build endurance

Strengthen muscles

Stave off boredom

My Program:
I try to walk at least a few minutes every day. I get to the gym for weights and the treadmill a few times a week. Sometimes I get frustrated or bored. I will keep trying. :)

Personal Information:
I love art, music, hockey and my dog :)

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Flowers
From:
*TRACY*

Streamers
From:
PATTYKLAVER

Happy Birthday
From:
TAMMYAND

Pinwheel
From:
WALKZWDOGZ

Thank You Note
From:
SILVERHAWK

Gaming System
From:
SHNERPLES




Member Comments:
TRIANGLE-WOMAN
1/16/2014 7:54:36 AM


★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/….Thanks for your kind words
/▌
‘|\...... On my blog“Dear Self”!!
.★´*。.☆¨¯`*★¸.• Spread the Spark!!

Please consider following the link in my latest blog, “I Double Dog Dare You!” The silly little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I’m really want share this science with as many as I can!



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SHARON10002
3/29/2013 1:03:15 PM

Thank you so very much for reading and commenting on my blog, Loving Yourself: My Body Pledge of Allegiance, and for signing on by leaving a comment, and taking the pledge to be your own champion!

I feel more strongly than ever that this is indeed the first hurdle we must conquer. Because of all the positive feedback I have received during this series from those who have been reading and following, I am going to continue with helping not only myself, but those who have committed via this pledge made to themselves to do that with more blogs on this topic. I am confident that we can move forward from here. This was the first step off the starting line. Let's move forward together!

Many fellow Spark Friends have already committed to and taken the Body Pledge of Allegiance, and more are joining each day. These small actions can make a big difference. It is about coming together and offering our strength to one another. Together we are uniting our conviction, and echoing the voices of ourselves, and for women and girls everywhere to love ourselves as we are, no matter where we are. It is the energy of the this conviction and the movement that will propel us all forward into becoming who we wish to truly be, and ultimately, to achieving all that we are striving to achieve, not only here, but in our lives.

Let's “Spark a mini revolution of loving ourselves”! Together we can do it!



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TEDYBEAR2838
3/5/2012 10:46:59 PM

Thanks for commenting on my blog.
I seem to fit quite a bit in one day



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SPIRITSEEKER2
1/23/2012 8:55:36 PM

yes , I just discovered Annes works and found out she died last nov..:0(.. maybe her son will keep writing, since he was writing with her on some



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SHNERPLES
2/21/2011 5:08:12 PM

Hi! Thanks. Keisha is a neat dog.

Here she is in my photo album. :)


http://www.sparkpeople.com/mypage_photo_
gallery.asp?id=SHNERPLES



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