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Fitness Progress

This is where I will keep some notes on my workouts, goals and related things.
This is where I will keep some notes on my workouts, goals and related things.




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Member Since: 2/20/2009

SparkPoints: 3,807

Fitness Minutes: 2,750

My Goals:
Build endurance

Strengthen muscles

Stave off boredom

My Program:
I try to walk at least a few minutes every day. I get to the gym for weights and the treadmill a few times a week. Sometimes I get frustrated or bored. I will keep trying. :)

Personal Information:
I love art, music, hockey and my dog :)

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Cupcake
From:
JANUT57

Flowers
From:
*TRACY*

Streamers
From:
PATTYKLAVER

Happy Birthday
From:
TAMMYAND

Pinwheel
From:
WALKZWDOGZ

Thank You Note
From:
SILVERHAWK




Member Comments:
SHARON10002
6/21/2015 11:12:05 PM

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Good Morning!
Each morning wake up with the thought that this is a new day, a new start, and re-commit to your well-being.
Let the past be the past. Try not to dwell on the mistakes you've made because those kinds of thoughts only bring you down, and chip away at the strong foundation that you began with.
Try to remind yourself, as often as you can remember, “Today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.”
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SHARON10002
6/20/2015 11:43:26 PM

Hi to you too. emoticon I see you have been gone for awhile. I hope you are enjoying your weekend.



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TRIANGLE-WOMAN
1/16/2014 7:54:36 AM


★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.Thanks for your kind words
/▌
|\...... On my blogDear Self!!
.★*。.☆`*★. Spread the Spark!!

Please consider following the link in my latest blog, I Double Dog Dare You! The silly little tweak Ive learned there has changed my life in many positive ways in only two weeks - Im really want share this science with as many as I can!



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SHARON10002
3/29/2013 1:03:15 PM

Thank you so very much for reading and commenting on my blog, Loving Yourself: My Body Pledge of Allegiance, and for signing on by leaving a comment, and taking the pledge to be your own champion!

I feel more strongly than ever that this is indeed the first hurdle we must conquer. Because of all the positive feedback I have received during this series from those who have been reading and following, I am going to continue with helping not only myself, but those who have committed via this pledge made to themselves to do that with more blogs on this topic. I am confident that we can move forward from here. This was the first step off the starting line. Let's move forward together!

Many fellow Spark Friends have already committed to and taken the Body Pledge of Allegiance, and more are joining each day. These small actions can make a big difference. It is about coming together and offering our strength to one another. Together we are uniting our conviction, and echoing the voices of ourselves, and for women and girls everywhere to love ourselves as we are, no matter where we are. It is the energy of the this conviction and the movement that will propel us all forward into becoming who we wish to truly be, and ultimately, to achieving all that we are striving to achieve, not only here, but in our lives.

Let's Spark a mini revolution of loving ourselves! Together we can do it!



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TEDYBEAR2838
3/5/2012 10:46:59 PM

Thanks for commenting on my blog.
I seem to fit quite a bit in one day



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