SHISMAMA   6,461
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Making lifestyle changes

Have been diagnosed w/ Type 2 Diabetes for about 6 yrs. I have seriously been making changes to my diet that have been positive. My blood sugars are much more regular than previously. What I need to do now is get off my tush and strart getting active.
Have been diagnosed w/ Type 2 Diabetes for about 6 yrs. I have seriously been making changes to my diet that have been positive. My blood sugars are much more regular than previously. What I need to do now is get off my tush and strart getting active.




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Member Since: 3/23/2010

SparkPoints: 6,461

Fitness Minutes: 489

My Goals:
I was diagnosed with diabetes about 6 yrs ago. I thought I was doing ok until I was put on Insulin 2 yrs ago. I want to acquire good eating habits for the rest of my life. I want to get off the insulin. I want to lose 100 pds.

My Program:
I track my food daily. I excercis 5 days a week. Cardio 5 days, Strength 3 days. I drink 8 glasses of water a day. I stretch 5 min. every day. And I check my BS at least once a day.

Personal Information:
I am originally from Ca. Moved to CO for 11 yrs. I will be moving to AZ in April of this year. My name is Doreen. I have been Married to my husband Robert for 8 yrs. We have been together for 19 yrs. He is my soul mate. I have one grown daughter who lives in AZ. I have a grandson, Shiloh,who is 3 and my pride and joy. My granddaughter ,Leena, is 1 yr old next month. She is a little replica of her mother.
My grandchildren are my reason for getting this body healthy. I need to see them grow up!!! They are my motivation. I want to run and play with them.

 
 



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Thank You Card
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Fruit Salad
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Spices
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Member Comments:
DOWNTOWNJEN
3/24/2011 10:42:17 PM

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Thanks for taking the time to stop by my blog - you made my whole week! Itís people like you in the SP community that make me want to succeed and keep me going through the rough times. Letís do this thang!
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KATHIERAE
3/6/2011 12:03:52 AM

Have you checked your BS today?? emoticon emoticon emoticon



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IAMFIREWORK
2/27/2011 5:30:51 AM

Thanks for the goodie and the birthday wishes :)



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KATHIERAE
2/24/2011 9:42:17 PM

Thanks for the add, the goodie and most of all the support!! emoticon emoticon
emoticon And I have to tell you, in reading through your plan here on your page, I am inspired... I know you mean checking your Blood Sugar when you say "check my BS daily" but I just had to laugh because that is such good advice using the common words that acronym stands for!! I will from now on check *my BS* daily!! emoticon



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HEATING1
2/23/2011 1:58:25 PM

thanks for the suggestions



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