SHISMAMA   6,461
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Making lifestyle changes

Have been diagnosed w/ Type 2 Diabetes for about 6 yrs. I have seriously been making changes to my diet that have been positive. My blood sugars are much more regular than previously. What I need to do now is get off my tush and strart getting active.
Have been diagnosed w/ Type 2 Diabetes for about 6 yrs. I have seriously been making changes to my diet that have been positive. My blood sugars are much more regular than previously. What I need to do now is get off my tush and strart getting active.




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 Pounds lost: 100.0 
 
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Member Since: 3/23/2010

SparkPoints: 6,461

Fitness Minutes: 489

My Goals:
I was diagnosed with diabetes about 6 yrs ago. I thought I was doing ok until I was put on Insulin 2 yrs ago. I want to acquire good eating habits for the rest of my life. I want to get off the insulin. I want to lose 100 pds.

My Program:
I track my food daily. I excercis 5 days a week. Cardio 5 days, Strength 3 days. I drink 8 glasses of water a day. I stretch 5 min. every day. And I check my BS at least once a day.

Personal Information:
I am originally from Ca. Moved to CO for 11 yrs. I will be moving to AZ in April of this year. My name is Doreen. I have been Married to my husband Robert for 8 yrs. We have been together for 19 yrs. He is my soul mate. I have one grown daughter who lives in AZ. I have a grandson, Shiloh,who is 3 and my pride and joy. My granddaughter ,Leena, is 1 yr old next month. She is a little replica of her mother.
My grandchildren are my reason for getting this body healthy. I need to see them grow up!!! They are my motivation. I want to run and play with them.

 
 



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Member Comments:
GIRLINMOTION
6/12/2011 10:05:30 PM

Inside this box is something special for you. What is inside is willpower when you need it, along with support, motivation and encouragement. And if you just need to relax it is a day at the spa (even if it is just virtual, it feels good just thinking about it).

Hugs Sonia

PS thank you for stopping by emoticon



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INDEJAM09
6/6/2011 3:38:14 PM

THANKS FOR STOPPING BY MY PAGE AND ADDING ME AS YOUR FRIEND! THANKS FOR THE WEIGHT LIFTING GLOVES, I'LL USE THEM WHEN I'M GARDENING! LOL
JEANNE IN GA emoticon



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BRANDTSGIRL
5/30/2011 10:37:14 AM

THANK YOU FOR THE BIRTHDAY WISH YOU MADE ME SMILE!

Comment edited on: 5/30/2011 10:38:17 AM

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SHISMAMA
4/26/2011 3:20:40 PM

I hear you. So do I. emoticon That has been my excuse for years. Now I'm just going day by day. Not easy but doable emoticon emoticon



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SHELTIE_JASPER
4/26/2011 1:49:37 PM

thanks for the goodie... i have over 100pounds to lose....sure won't be easy



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