SHIRLS91   20,410
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shirls91

5/9/08.. Five weeks ago I found sparkpeople.com. I am slowly learning how to navigate aound in it. It has been so helpful. I have lost 15 pounds with a few healthy habits and have been really motavated until the last two weeks where I am stuck at 180 and so anxios to lose into the 170's. I know it will happen if I keep on keepin' on. I turned 60 this year and need to loose weight to get healthier. I am tracking my food and exercising as much as I am able. I am trying to stay motavited. ...
5/9/08.. Five weeks ago I found sparkpeople.com. I am slowly learning how to navigate aound in it. It has been so helpful. I have lost 15 pounds with a few healthy habits and have been really motavated until the last two weeks where I am stuck at 180 and so anxios to lose into the 170's. I know it will happen if I keep on keepin' on. I turned 60 this year and need to loose weight to get healthier. I am tracking my food and exercising as much as I am able. I am trying to stay motavited. I am a little discouraged the last couple of days and have not been doing my best. I seek encouragment to stay on track. I am still very determined. 5/24/08 The pounds started coming off again a few days after I posted this message. I had a lot of sucess. Anyway, I think so. The other day I was watching some of my grand children and one of the 3 year olds woke from her nap. We snuggled on the couch reading her books and WE BOTH FIT ON THE COUCH. A few weeks ago I had to sit up and hold her. It was a wonderful feeling!!
8/28--This is the longest I have stayed with any healthy lifestyle change. I am having fun, getting healthy and losing weight. I am now after 4 months learning how to navigate around and find even more features. It has not only ke[t my interest. It is changing my life in a very positive way. I have learned not to stess about my weight loss. I now really know when I stick to healthy choices. Healthy things change in my body and mind too really. I read all the articles I have time for each day. I still keep track of my food and exercise. It seems to hlp me stay focused and orgainzed. This web sight has really helped me with my life.




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 current weight: 178.0 
 
181
178.25
175.5
172.75
170


 
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Profile

Member Since: 4/2/2008

SparkPoints: 20,410

Fitness Minutes: 29,750

My Goals:
I want to lose weight and get healthy. I was dianozed with diabetes II and have to take medicine. After 30 pounds and miles of walking the Doctor said I can cut my pills in half and in 3 monthe if my blood sugar is still in the normal range I can stop taking my medicine . I plan to continue these healthy habits and know the weight will come off and I will be healthier. I want to feel like I did when I was in my 20's only a lot healthier.

My Program:
I stay in a calorie range of 1200 to 1550. I eat lots of fruit and veggies and Stay away from processed food. I am eating healthy with variety and low fat and very little sugar and whole grains and good fats but not too much.

Personal Information:
I am one of the baby boomers. I was born in 1947. I turn 61 in August. Married for 43 years this year. One daughter two sons. Five granddaughters and one grand son. I have many many hobbies. My favorites change forom time to time. Right know it's walking and exercising and cooking healthy and delicious food . I love playing with my grand children. We garden and have our own greenhouse.













Other Information:
We are very active in our church and volunteer for lots of things. I teach three year olds Sunday School. I like to paint, crochet, sew and watch good movies. I keep all my grand children one day a week . I am very tired at the end of that day but, they are a true joy to me.

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Member Comments:
JIBBIE49
4/1/2009 9:58:35 PM

emoticon Wonderful to see you have your emoticon
SPARKVERSARY!
You have done fantastic, and I know this second year of 52 weeks will see you reach many more of your goals. emoticon

Do you realize how many people joined when you did and they have QUIT? What you have done for yourself is a REAL accomplishment. emoticon



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HEALTHYBEAR24
12/19/2008 3:41:39 AM

Hello I'm Esther. I want to welcome you to Sparks People New You Boot Camp and Contest. I'm pleased to meet you. Happy Holidays.



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MY3DLIFE
7/23/2008 10:35:41 PM

THIRTY POUNDS! Girl, you RULE! So, I'm looking forward to getting good tips from you! Let's make this one a great week! emoticon



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FLORENCEOSI
7/9/2008 6:46:21 PM

Sending you some calorie free emoticon emoticon love!! Keep up the good work!! emoticon emoticon

·´¯`·.·×÷Spreading some SPARKPEOPLE emoticon vibes!×÷·.·´¯` ·].·´¯)
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