SHIRLS28   17,873
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15,000-19,999 SparkPoints
 
 
May 2013





Me before the crazy gain.





March 2011



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Be happy.

Hi! My name is Shirley. I joined spark in December of 2010, but have gone through phases over the last few years where I've been really good at tracking, and phases where I've been really bad. Guess which phases have led to successful weight loss? :)

I'm pretty proud of the significant weight (70ish pounds!) I've dropped over the last few years, but I'm still aiming to get down to a healthy BMI. And with some life stresses over the last few months, my healthy habits have ...
Hi! My name is Shirley. I joined spark in December of 2010, but have gone through phases over the last few years where I've been really good at tracking, and phases where I've been really bad. Guess which phases have led to successful weight loss? :)

I'm pretty proud of the significant weight (70ish pounds!) I've dropped over the last few years, but I'm still aiming to get down to a healthy BMI. And with some life stresses over the last few months, my healthy habits have been disappearing and the weight has been re-appearing... SO, it's time to get back to this!!

Read More About SHIRLS28 (Updated December 9)




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 Pounds lost: 61.8 
 
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Member Since: 12/1/2010

SparkPoints: 17,873

Fitness Minutes: 42,473

My Goals:
To become a healthy eater (allergy to fresh fruits and vegetables makes this challenging).

To become strong.

To feel good about myself.

My Program:
I'm starting out by increasing the time and energy level I spend walking and adding in some short cardio videos.

I'm also trying to make a point of tracking my food everyday.

I'm a sugar addict, so I'm also doing my best to eliminate as much unnecessary sugar as possible (which is difficult, because I LOVE ice cream)!

Personal Information:
My dog (a big black lab/rottie mix) is my workout buddy. He's great in the mornings, because he'll stand next to my bed and stare at me (with his head practically on my pillow) until I get up to go out for a nice energizing walk with him.

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Member Comments:
DAYBYDAY15
5/10/2015 10:11:31 AM

Hi there! emoticon

I just stumbled across your page.
I have a lab/rottie too.
I am laughing at the idea of yours blackmailing you into going for walks.
Mine is allergic to exercise. 300 meters in, her boredom threshold shatters. She just about puts up with watching me walk instead.
She is far too clever for her own good!







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TURTLE69
12/9/2014 5:22:20 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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LABRATIAM
11/24/2012 8:17:01 AM

I hope you had a Wonderful holiday! emoticon

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ABB698
2/18/2012 11:44:49 PM

Welcome to the San Diego Team! Wishing you much success on your journey!
Hope to see you at one of our monthly outings! We have one at Mission Trails next weekend. You should join us!
Keep on Sparking!




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IVY_13
10/13/2011 12:13:46 AM

Don't worry about your weigh in this week. Hard work Always pays off. I had a couple of weeks like that a couple of months ago and now I have no motivation to do anything. Don't be like me!! You can do this! ^_^



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