SHIRLS2010   6,092
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Shirls & Roger - Christmas in July





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Some of the family at Tala Game Reserve



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Shirls from SA

This time it will work. I am 64, mother of four, grandmother of six, married and live in Kwazulu-Natal.
This time it will work. I am 64, mother of four, grandmother of six, married and live in Kwazulu-Natal.




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 current weight: 191.0 
 
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Member Since: 3/18/2010

SparkPoints: 6,092

Fitness Minutes: 700

My Goals:
Reach 60 kg
Improve strength
Get fit

My Program:
 Track food and stay within recommended parameters
Cardio four times a week
Strength training three times a week

Personal Information:
I live in Pinetown, just outside Durban, South Africa.
I am a credit manager at a multinational company and have been there 35 years.
I am married to Roger who is retired and is a freemason.
I am a lacto vegetarian and am delighted to see all the recipes here with nutritional info.

Other Information:
 It is my ambition to be a novelist and I'm still practicing. Also to start a blog.
I am crazy about audiobooks because I get to "read" while cooking and cleaning and pretty well any other repetitive task.

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Member Comments:
*MADHU*
11/26/2010 11:37:32 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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BABYFACE26
10/14/2010 10:53:58 PM

Welcome to our Astrology team! Not sure when you joined, because I've only signed on sporadically in past few months...so - we're glad you're here, and feel free to post about anything you'd like.
All the best,
Ellen (Sun in Aquarius, Moon in Sag, Cancer rising)



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SUZIB123
8/23/2010 8:56:28 AM

Hi Hope all is well-I'm just dropping be to see how your doing. emoticon I over exercised my back muscles so I'm going threw all my friends and checking in on them emoticon



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SAUCYSAILORESS
8/12/2010 2:41:38 PM

Aw Bless, you gave me a bar of chocolate. Thank you so very much!! How do you do that? emoticon



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BLAZINGSWORD
7/24/2010 3:39:49 PM

Thanks for your comment on my blog about kettlebells. They have certified instructors the world over. If you are interested in kettlebell, check out www.dragondoor.com and see if you can find a certified trainer in your country and locality. You should be able to make contact with one and see if it is something that you are interested in doing.

On another note, I have been working out with weights since April, late May of this year at the "Y" and with my personal trainer. I started out with 5 pounds for each hand and now can do up to 10 pounds each. So that in itself is 20 pounds right there. So for me swinging 26 is challenging. Deadlifting 37 is pushing it.

26 pounds is 11.79 kg; 37 pounds is 16.18 kg.

But I want you to know that the dragondoor sells a woman's sets of kettlebells which come in 3, and the weights for the bells are: 10 pounds, 14 pounds, and 18 pounds which would be 4.53 kg, 6.53 kg, 8.16 kg respectively, if that is any help.

So I just want to encourage you if you are interested.



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